• 24 mi tracked
  • 03:37 logged
  • 3407 calories
  • 8 workouts
  •  
  • This Week time period
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Entries

  1. Tim W.'s Photo Tim W. RUN
    greatA progressive tempo run with ... – 4 mi / 00:32 08:02 pace

    Kinda a mixture between a tempo run and a progressive run. I guess it was a progressive run at tempo pace.... there! Great weather to go for a run with my daughter Payton. I was pushing it, and I think I was boring her by going too slow :)

    Great ru... read more

    about 21 hours ago
  2. Tim W.'s Photo Tim W.  

    I just had to mention since I haven't been blogging much lately.....

    My freshman daughter ran in a 3200 race in track yesterday. It was at a 9th and 10th grade invitational. She tore up the field, ran an awesome negative split of 6:18 and 6:09 for a... read more

    2 days ago
  3. Tim W.'s Photo Tim W. RUN
    goodNice progressive 4 miler – 4 mi / 00:35 08:46 pace

    Nice progressive 4 mile run this morning. I really didn't want to get out of bed but once again.... once I hit the road I was great and I was feeling in the groove before hitting the first quarter mile. Nice run!

    Full Stats: http://bit.ly/9pBedS

    2 days ago
    • James K. James K.
      James K.

      Good run!! Glad we don't always do "that" voice says to do.. but we get up and do the right thing!!

      2 days ago
    • Tim W. Tim W.
      Tim W.

      Yea, very true - I am always happier when I do

      about 11 hours ago
  4. Tim W.'s Photo Tim W. RUN
    A one miler with my son – 1.1 mi / 00:13:16 12:03 pace

    A run with my son - he ran some at school today and we only planned on running a mile tonight.

    2 days ago
  5. Tim W.'s Photo Tim W. RUN
    goodRun with my boy – 2 mi / 00:22 11:10 pace

    Ran two miles with my son Brady. We ran a mile and then walked a few minutes and then ran another mile.

    Full Stats: http://bit.ly/duYd1u

    3 days ago
    • Kelly C. Kelly C.
      Kelly C.

      Awww...I love that you run with your son. I hope my girls will be into running too!

      3 days ago
    • Jorge R. Jorge R.
      Jorge R.

      I love doing that. My kid has surprised me a few times. How old is your son? Mine is 10.

      3 days ago
    • Tim W. Tim W.
      Tim W.

      I love running with my kids - I am very lucky that they like to run..... and with me :)

      My son is 8 years old, and he is on and off, I let him decide when because I don't want to push him and make him hate it. He is the one that is asking to run lately.

      My two daughters also run 14 & 16. My 14 year old is a freshman and ran in state in XC and is one of the top runners in distance in track. My 16 year old just took it up about 4 months ago and is doing really good in track. I love it :)

      3 days ago
  6. Tim W.'s Photo Tim W. RUN
    goodA 5k on very sore legs – 3.1 mi / 00:29 09:18 pace

    A nice easy 5k on some very sore legs from the last couple days.

    Full Stats: http://bit.ly/a7QtpU

    4 days ago
  7. Tim W.'s Photo Tim W. RUN
    goodNice 5 mile run – 5 mi / 00:45 09:02 pace

    Nice easy 5 mile run this morning. My legs were a little spent still from last night's interval training, but I was able to still keep somewhat consistent. Good run.

    Full Stats: http://bit.ly/9eACDQ

    5 days ago
  8. Tim W.'s Photo Tim W. RUN
    goodAnother run with my son.... a... – 1.5 mi / 00:17 11:24 pace

    Following my interval training I went for a run with my 8 yr old son. His friend decided he wanted to come with us so we all three went out. His friend had some trouble during the first mile, and even more during the 1/2 mile following. We were goin... read more

    6 days ago
    • Ron W. Ron W.
      Ron W.

      Aw, at least he got out there and tried. Your family is becoming running fools, I like it :)

      6 days ago
    • Tim W. Tim W.
      Tim W.

      Yea - it was funny, when we finished my little boy kept telling him "you have never run with my dad before" "He will push you and not let you stop" I just had to laugh and smile.

      We are all loving it too!

      6 days ago
  9. Tim W.'s Photo Tim W. RUN
    greatMy first interval training – 3 mi / 00:23 07:47 pace

    I just realized I didn't post this on Monday night when I ran it.....

    Interval training - really one of the first I have ever done and it showed. I started with a mile warmup then did a half mile all out. I then took a breather and did a half mile coo... read more

    6 days ago
  10. Tim W.'s Photo Tim W. RUN
    greatRunning with my son – 2 mi / 00:21 10:40 pace

    Went for a run with my 8 yr old Brady. We got him a watch at Disney and he wanted to try it out. I didn't think we would get far and figured he would stop a lot since it has been a while since he has run. We ran the first mile without stopping and t... read more

    7 days ago
    • Kimberly Kimberly
      Kimberly

      Special times for sure :) The stuff memories are made of.

      7 days ago
    • Sue G. Sue G.
      Sue G.

      Very sweet. And he did a great job - look forward to seeing him on DailyMile!

      6 days ago
    • Tim W. Tim W.
      Tim W.

      :) - he did ask about logging his run - he knows I log my runs, and both his older sisters log their runs. We set him up an account over at runningahead since that is where I have logged my runs for years. :)

      6 days ago
 

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