Miles:
449 total / 0 in 2013
Goal:

JCCC Indoor Tri (2/26/2012) Kansas 10K (4/22/2012) Heritage Tri (5/13/2012)

Tim Stamper ran: Felt pretty good. RAn...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 2 miles
  • 00:30 time
  • 12:30 pace
  • 597 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 2.4 mi 00:30 12:30 pace

Felt pretty good. RAn right after my swim workout. Indoor Tri is coming up in / weeks.

over 1 year ago