- Miles:
- 449 total / 0 in 2013
- Goal:
JCCC Indoor Tri (2/26/2012) Kansas 10K (4/22/2012) Heritage Tri (5/13/2012)
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Tim logged 449 miles.
Last workout 9 months ago. Help get them back on track!
Entries
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RUN
00:24
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Mix of run and walk
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VELO
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walk
good 1 mi 00:17 17:04 pace
Good - grabbed a break from work and hit the treadmill.
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VELO
good 20 miles with my 14 year old son 20 mi 02:05 9.6mph pace
First 12 miles were good, after that it went downhill quickly, but I finished
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VELO
5.24 mi
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RUN
good 0.5 mi
First run I'm about 5 months. It was harder than I thought it would be, but its a start
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VELO
good 11.97 mi
rode with my son. we rode pretty hard and had fun.
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Nice Job:
Nice ride with your son!
about 1 year ago
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RUN
good 1 mi 00:12:22 12:22 pace
Crazy busy work schedule has derailed me long enough. Working from home has its advantages, so I took 15 min between conf calls and hit the treadmill. Feel like I'm starting over.
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RUN
good jakarta, indonesia 2 mi 00:22 11:00 pace
Two miles in downtown Jakarta, where it's 91F and very humid. I have a new goal, to run in as many international cities/destinations as my new job responsibilities take me. That should help ke... read more
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RUN
alright 00:20
got in 20 minutes of walking and running after a grueling 33 hrs of travel from Kansas City to Jakarta, Inodnesia.
- VELO
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I haven't done anything since my tri on 2/26 :-(
Work is kickin my butt w/long hours. I'd get up early to run in the morning, but I'm conf calls at 5AM and I'd run late, but I h... read more -
RUN
blah 1.7 mi
I think I was too aggressive on cycling, because my run was about the worst I've had. It could have something to do with working 72 hours last week.
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Maybe you need a little rest.
over 1 year ago • Like
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Yeah, but not sure when that's going to happen. Next sunday is my first tri (indoor: 500 yard swim, 8 mile bike, 2 mile run) and facing another crazy week at work next week. For me, finishin' is winnin' on this one.
over 1 year ago • Like
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Good luck! Rest after the race for sure!
over 1 year ago • Like
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VELO
good 8 mi 00:15 31.3mph pace
cycling went well.
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VELO
good 12 mi 00:27 26.7mph pace
12 miles on stationary bike immediately following 30 min swim. First 8 miles at what I anticipate race pace to be. Remaining 4 very easy pace.
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Very nice time on the bike after that swim!
over 1 year ago • Like
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swim
good 00:30
30 min freestyle non-stop.
Tim
Tim
Loading people...
25:35. Rode with my son. Time may not show it but we rode hard. Well, I did at least. My son is used to riding in the heat.
10 months ago • Like