Tim Ryan ran: Easy run with Alice. ...

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  • 4 miles
  • 00:40 time
  • 09:20 pace
  • 554 calories
  •  
  •  
  • 76 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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good 4.28 mi 00:40 09:20 pace

Easy run with Alice. Windy and chilly out. Still kept a decent pace.