Tim Ryan ran: Nice run. Felt really...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 5 miles
  • 00:49 time
  • 09:31 pace
  • 679 calories
  •  
  •  
  • 18 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:%7dk%7dfenssjuk%40w%40o%40ss%40r_%40n%40mbvb%7d%40p%40ka%60%40cbj_lbqrl%40sll%40iga%7cbejl%40kz%7ccmrrc%7bnfb%5blogwdh%40kah%40kbh%40opc%40aea%5ce%40ek%40rj%40sd%40dva%5dp%40tubdcalkvdi%40nfzmzngblrscjz%7dcdjm%40hga%7dbrlm%40prm%40%7ekcbbkjaa%40%7c%40q%40lbwb%5eo%40rk%5egd%40ht%40%60a  
good South Mission Bay 5.17 mi 00:49 09:31 pace

Nice run. Felt really good considering I did 22.5 mile on the bike today. Was chilly starting out, but warmed up fast. 25:20 at the turn around. Feet are still getting used to new running style.