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Tim logged 583 miles.

Last workout about 3 years ago. Help get them back on track!

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Entries

  1. RUN
    good Home to Bridge turn around 5.44 mi 00:54 09:55 pace

    Felt really good on the run. Form started to suffer after the turn around and I started to slow down. Not overly pleased with my pace, but its a start.

  2. swim
    alright 0.37 yd

    All the physical therapy on my shoulders is messing with my stroke. I am using the proper muscles more and it just feels weird. Pace is decent even though I don't feel like I have any power.

  3. RUN
    tired Home to Bridge turn around 5.44 mi 00:57 10:28 pace

    Today the bear won. Had to take a walking break because I couldn't make it the whole way. :(

  4. swim
    blah 0.46 yd

    Today wasn't a good day. Body didn't want to train today. Instead of 2 laps around all buoys, it was swim to the far shore and jog back. Oh well.

  5. RUN
    alright Home to Bridge turn around 5.44 mi

    First run in a long time. Locked in a medium pace and did well.

  6. RUN
    blah 5 mile DeAnza Cove Run 5.02 mi 00:44 08:45 pace

    Note to self: $1.25 fish tacos at Rubios 3 hours before a run does not make for a good time. Calves are sore and it kicked my ass, but overall a good run. Now sleep.

  7. RUN
    blah 1.01 mi 00:08:00 07:55 pace

    Yeah, the run portion sucked. I had to force myself to complete. I wanted to do 4 miles, but body said otherwise.

  8. VELO
    good De Anza to Fiesta 1 Long 1 Sh... 12.02 mi 00:42 17.2mph pace

    Stage 1 of mini brick. Bike was good and weather perfect. Just wished my run was better. MAN my calves are sore getting back into race mode.

  9. VELO
    good 3 Loops Fiesta 12.56 mi 00:42 17.9mph pace

    Getting the miles on the bike. Head wind wasn't terrible, but definitely felt it on the east side of the island. Happy with my average speed.

  10. RUN
    good South Mission Bay 5.17 mi 00:46 08:54 pace

    Nice run along the boardwalk. Felt good and kept a solid pace.

  11. VELO
    good 20 miles loop from Acosta Casa 20.18 mi 01:28 13.7mph pace

    2nd ride on the new bike. This time without crashing. Went out with Paul on his normal route. Several rough hills and the wind was horrible, but overall a great ride. Need more miles in the saddle ... read more

  12. RUN
    good 4.28 mi 00:40 09:20 pace

    Easy run with Alice. Windy and chilly out. Still kept a decent pace.

  13. RUN
    good Mission Bay 4 Mile Hilton Tur... 4.1 mi 00:40 09:44 pace

    Nice and easy. Testing out the bruised body from the bike wreck. Legs feel fine, but shoulder is still tender. Overall good.

  14. VELO
    great SART to 13 mile marker 23.3 mi 01:26 16.3mph pace

    Ride was perfect. New bike, perfect weather, good peoples. Then I had to go and get frisky and start to sprint. Ended horizontal and with wicked road rash. Its okay. The bike escaped with minor dam... read more

  15. swim
    alright 600 m 00:30 80:28 pace

    First swim in I didn't keep track of time, but my mapmyrun said my total workout was about 50 minutes so I guessed. I really need to spend more time in the water. I was terrible.

  16. RUN
    alright 2.35 mi 00:23 09:58 pace

    Split workout today. 1.17 mile run to the pool. Swim. Then reverse the loop run back. DAMN the hill right out front of my apt. Legs hurt, but time to get back in the saddle for Tri Season.

  17. RUN
    alright 5 mile DeAnza Cove Run 5.02 mi 00:48 09:29 pace

    Because Robert says I don't post enough work outs. Easy run with the Vavi Group. Legs got tired, but overall felt okay. I need to do more distance workouts.

  18. VELO
    alright 7.68 mi 00:35 13.2mph pace

    First ride in a while. Wasn't too bad until the hill up Florida. Need to get out more.

  19. RUN
    alright 4 Mile Tempo Run 4.36 mi 00:41 09:24 pace

    Haven't done much of anything for 3 weeks. Was going to take it easy, but instead pushed it. Easy 1st mile, then 1/2 mile tempo with 60 second breaks. Made it to end of tempos in 28 minutes. F... read more

  20. RUN
    good South Mission Bay 5.17 mi 00:49 09:31 pace

    Nice run. Felt really good considering I did 22.5 mile on the bike today. Was chilly starting out, but warmed up fast. 25:20 at the turn around. Feet are still getting used to new running style.