Tim
Felt really good on the run. Form started to suffer after the turn around and I started to slow down. Not overly pleased with my pace, but its a start.
- Site:
- http://www.vavirunningclub.com/
- Miles:
- 583 total / 0 in 2013
- Goal:
San Diego Half and RnR Full Marathon
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Tim logged 583 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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RUN
good Home to Bridge turn around 5.44 mi 00:54 09:55 pace
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swim
alright 0.37 yd
All the physical therapy on my shoulders is messing with my stroke. I am using the proper muscles more and it just feels weird. Pace is decent even though I don't feel like I have any power.
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RUN
tired Home to Bridge turn around 5.44 mi 00:57 10:28 pace
Today the bear won. Had to take a walking break because I couldn't make it the whole way. :(
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swim
blah 0.46 yd
Today wasn't a good day. Body didn't want to train today. Instead of 2 laps around all buoys, it was swim to the far shore and jog back. Oh well.
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RUN
alright Home to Bridge turn around 5.44 mi
First run in a long time. Locked in a medium pace and did well.
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RUN
blah 5 mile DeAnza Cove Run 5.02 mi 00:44 08:45 pace
Note to self: $1.25 fish tacos at Rubios 3 hours before a run does not make for a good time. Calves are sore and it kicked my ass, but overall a good run. Now sleep.
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RUN
blah 1.01 mi 00:08:00 07:55 pace
Yeah, the run portion sucked. I had to force myself to complete. I wanted to do 4 miles, but body said otherwise.
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VELO
good De Anza to Fiesta 1 Long 1 Sh... 12.02 mi 00:42 17.2mph pace
Stage 1 of mini brick. Bike was good and weather perfect. Just wished my run was better. MAN my calves are sore getting back into race mode.
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VELO
good 12.56 mi 00:42 17.9mph pace
Getting the miles on the bike. Head wind wasn't terrible, but definitely felt it on the east side of the island. Happy with my average speed.
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RUN
good South Mission Bay 5.17 mi 00:46 08:54 pace
Nice run along the boardwalk. Felt good and kept a solid pace.
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VELO
good 20.18 mi 01:28 13.7mph pace
2nd ride on the new bike. This time without crashing. Went out with Paul on his normal route. Several rough hills and the wind was horrible, but overall a great ride. Need more miles in the saddle ... read more
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RUN
good 4.28 mi 00:40 09:20 pace
Easy run with Alice. Windy and chilly out. Still kept a decent pace.
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RUN
good Mission Bay 4 Mile Hilton Tur... 4.1 mi 00:40 09:44 pace
Nice and easy. Testing out the bruised body from the bike wreck. Legs feel fine, but shoulder is still tender. Overall good.
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VELO
great SART to 13 mile marker 23.3 mi 01:26 16.3mph pace
Ride was perfect. New bike, perfect weather, good peoples. Then I had to go and get frisky and start to sprint. Ended horizontal and with wicked road rash. Its okay. The bike escaped with minor dam... read more
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swim
alright 600 m 00:30 80:28 pace
First swim in I didn't keep track of time, but my mapmyrun said my total workout was about 50 minutes so I guessed. I really need to spend more time in the water. I was terrible.
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RUN
alright 2.35 mi 00:23 09:58 pace
Split workout today. 1.17 mile run to the pool. Swim. Then reverse the loop run back. DAMN the hill right out front of my apt. Legs hurt, but time to get back in the saddle for Tri Season.
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RUN
alright 5 mile DeAnza Cove Run 5.02 mi 00:48 09:29 pace
Because Robert says I don't post enough work outs. Easy run with the Vavi Group. Legs got tired, but overall felt okay. I need to do more distance workouts.
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VELO
alright 7.68 mi 00:35 13.2mph pace
First ride in a while. Wasn't too bad until the hill up Florida. Need to get out more.
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RUN
alright 4 Mile Tempo Run 4.36 mi 00:41 09:24 pace
Haven't done much of anything for 3 weeks. Was going to take it easy, but instead pushed it. Easy 1st mile, then 1/2 mile tempo with 60 second breaks. Made it to end of tempos in 28 minutes. F... read more
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RUN
good South Mission Bay 5.17 mi 00:49 09:31 pace
Nice run. Felt really good considering I did 22.5 mile on the bike today. Was chilly starting out, but warmed up fast. 25:20 at the turn around. Feet are still getting used to new running style.
