Tim
My first longish run in a very long time. What better time to run than a feast day (a holy day of opportunity). I feel good for having been away form the road for so long. I hope these new shoes wi... read more
- Miles:
- 1164 total / 0 in 2012
- Goal:
Low resting heart rate, good HDL/LDL ratios and an injury-free 2011.
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Tim logged 1164 miles.
Last workout 2 months ago. Help get them back on track!
Entries
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RUN
alright Run commute and a run with Ge... 8 mi
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VELO
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VELO
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RUN
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RUN
good Ran west ... with an old friend 8 mi
A memorable, rainy run, which was my first longish run in over two months. All work and nolay is no good at all.
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RUN
FH to the power station road,... 3 mi
Great return to the morning run with George. Thanks, my friend!
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RUN
Ran to the Capitol building, ... 3 mi
Ran with my wife around the Occupy movement in Oly. Cold and beautiful - the run and the company!
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RUN
great a dam, dogs and dudes 10 mi
A windy point-to-point run with Chris including all of the requiste elements of a near perfect rural run, including orchards, railroad tracks, a stream crossing and, well, a near attack from a pair... read more
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RUN
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FIT
good Arms and chest workout
Watching 2 year olds try plank rows and push ups is a blast. I highly recommend watching this!
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They are so cute, eh?
6 months ago • Like
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RUN
good Run commute 7.01 mi 00:53 07:31 pace
Foggy and cool this morning. It feels like summer is ending.
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You're an Inspiration:
14 miles in 12 hours, nice!
6 months ago
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RUN
good Run commute homeward 7 mi 00:52 07:23 pace
What I learned today while running without a watch is that I absolutely CANNOT gauge my pace.
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RUN
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RUN
blah Brew Run, Brewster, MA 5.2 mi 00:35 06:45 pace
The Brew Run gets its name from the town in which it is run and, more importantly, from the brew (advertised as "cold beverages") severed immediately following. Some 1,700 folk, includin... read more
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FIT
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FIT
blah Provincetown Dunes 2.25 mi 02:00 53:20 pace
Warm and sunny dunes walk with one to two kids on my back/shoulders.
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FIT
Tim
Sounds interesting!
5 months ago • Like