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Tim Ragones ran: Four miles tempo. Tir...
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- 8 miles
- 01:02 time
- 08:07 pace
- 792 calories
Four miles tempo. Tired, hot and hungry on this one. Saw Kristin S. twice and exchanged a side five on the way back.
WU 16:13 min
Four miles tempo @ 7:25-7:30 - 7:23, 7:25, 7:24, 7:33
CD 16:54 min