Tim Ragones ran: Four miles tempo. Tir...

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  • 8 miles
  • 01:02 time
  • 08:07 pace
  • 792 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright 7.62 mi 01:02 08:07 pace

Four miles tempo. Tired, hot and hungry on this one. Saw Kristin S. twice and exchanged a side five on the way back.

WU 16:13 min
Four miles tempo @ 7:25-7:30 - 7:23, 7:25, 7:24, 7:33
CD 16:54 min

10 months ago