Tim Ragones ran: 12 x 200 float workou...

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  • 7 miles
  • 01:02 time
  • 08:15 pace
  • 792 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
blah 7.47 mi 01:02 08:15 pace

12 x 200 float workout. I'm no Galen Rupp or Pre. This workout was tough; legs were shot from Monday's tempo and Tuesday biking. Had some gentle inclines and declines for some of these intervals, which didn't help.

WU 15:06 min
12 x 200 @ 0:43 w/ 1:00 min jog rest - 0:47, 0:44, 0:48, 0:48, 0:45, 0:46, 0:48, 0:46, 0:47, 0:50, 0:46, 0:50 (rest 0:59, 1:00, 1:02, 1:10, 1:13, 1:10, 1:08, 1:16, 1:12, 1:12, 1:11, 1:12)
CD 23:27 min

11 months ago

  • Jeff H.
    Jeff H.
    Jeff H.

    Maybe you should grow a Pre-stasche. I bet it would help.

    10 months ago • Like