- Miles:
- 2376 total / 728 in 2013
- Goal:
Impress Jeff Heath
Tim Ragones ran: Liberty Loop 5K with ...
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- 3 miles
- 00:21 time
- 06:47 pace
- 272 calories
- details
alright
3.13
mi
00:21
06:47 pace
Liberty Loop 5K with Kevin G. and Chanthana. Official time of 21:14 - 11th overall and first in my AG. Truly surprised to have won my age group (non-Granato division; he was first overall), my first-ever win!
First mile in 6:39 was way too fast for today's conditions, and felt like I blew up from there. 6:47 second mile and 7:02 third mile - the dreaded positive split.
That I ended up first in my AG by a 1:20 says more about the small field of this race than my performance. Missed a PR by 3 seconds, but this was a "hold on and hope" run after that first mile.
Congrats. You give me hope that one day I can AG place.
11 months ago • Like
If you can accept the crappy race shirt and non-chip timing, I say small town events are worth the ego boost.
11 months ago • Like
Non chip timing?? That would be a tough one for me.
11 months ago • Like
Great work, Tim!
11 months ago • Like
Congrats on the age group win! Nice race.
11 months ago
Good work, Tim! Hey Jeff, Bastille Day might be a good place to AG place
11 months ago
Granato Racing dominates the burbs once again!
11 months ago • Like