Tim Ragones ran: Two miles tempo. Run ...

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  • 6 miles
  • 00:46 time
  • 08:22 pace
  • 597 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
blah 5.5 mi 00:46 08:22 pace

Two miles tempo. Run from this morning. Another soupy one.

WU 15:40 min
2 miles tempo - 7:14, 7:10
CD 15:56 min

11 months ago