Tim Ragones ran: 2 x 1 mile. Early wor...

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  • 6 miles
  • 00:51 time
  • 08:16 pace
  • 649 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 6.13 mi 00:51 08:16 pace

2 x 1 mile. Early workout before the heat. #seenonmyrun - a fox on Wellington by the inner Lakefront path. No rabies for me today!

16:05 min WU
2 x 1 mile @ 7:00 w/ 2:30 walking rest - 6:47, 6:48
16:03 min CD

11 months ago