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Tim Ragones ran: 2 x 1 mile. Early wor...
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- 6 miles
- 00:51 time
- 08:16 pace
- 649 calories
2 x 1 mile. Early workout before the heat. #seenonmyrun - a fox on Wellington by the inner Lakefront path. No rabies for me today!
16:05 min WU
2 x 1 mile @ 7:00 w/ 2:30 walking rest - 6:47, 6:48
16:03 min CD