Tim Ragones swam: Easy swim. I could ge...

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  • 2 miles
  • 00:45 time
  • 29:19 pace
  • 407 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good FFC Lincoln Park 2700 yd 00:45 29:19 pace

Easy swim. I could get used to this working from home and working out when I want. Thanks, NATO!

200 yd free, 100 yd free kick, 200 yd free WU
3 x 500 yd free, :25 rest
100 yd free kick
4 x 100 yd IM; :15 rest
200 yd CD

about 1 year ago