Tim
Easy run from this morning. Quite humid and summer-y. Tony L. sighting; too late to do a sudden cross-path move by Belmont Harbor for a side-five.
- Miles:
- 2369 total / 721 in 2013
- Goal:
Impress Jeff Heath
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Entries
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RUN
good 5.41 mi 00:45 08:19 pace
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RUN
good 5.39 mi 00:45 08:21 pace
Easy run.
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RUN
good 5.37 mi 00:45 08:23 pace
Easy run. Ran into Mike M., who joined on the lakefront for about 0.75 mile before I turned around.
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swim
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RUN
good 5.89 mi 00:45 07:38 pace
GPS lost its signal for a bit here so I think the total distance/pace is off.
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RUN
good 2.64 mi 00:22 08:20 pace
Easy run.
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RUN
good 3.2 mi 00:28 08:45 pace
Easy group run out of Fleet Feet Lincoln Square.
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RUN
good 2013 Eugene Marathon 26.2 mi 03:21 07:40 pace
3:21:16 officially; 3:01 PR in 13.1 (from 2012 Carmel), 1:01 PR in 26.2 (from 2012 Twin Cities)
I'm not usually one for long race recaps; I'm amazed by runners whom can recall in vivid d... read more
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I have a solution for you. http://bit.ly/OcMXZs
19 days ago • Like
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You're a genius, Jeff. Consider it done.
19 days ago • Like
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RUN
good Eugene, OR 3.41 mi 00:27 07:49 pace
Shakeout run for Eugene Marathon along portions of Pre's Trail. Awesome run.
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RUN
good 2.63 mi 00:22 08:16 pace
Easy run. Eugene-bound tomorrow; 26.2 miles on Sunday!
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Have a great race! Kill it out there.
25 days ago • Like
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RUN
good 2.58 mi 00:22 08:24 pace
Easy run from this morning.
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RUN
good 7.5 mi 01:01 08:07 pace
Last speedwork before Eugene!
WU 15:06
1 x 1 mile w/ 4:00 rest - 7:21
2 x 800 w/ 3:00 rest - 3:24, 3:24
4 x 400 w/ 2:30 rest - 1:39, 1:39, 1:37, 1:40
CD 5:05 -
RUN
good 7.14 mi 01:00 08:24 pace
Easy run from this morning.
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RUN
good 6.21 mi 00:52 08:22 pace
3 x 1000.
WU 15:06
3 x 1000 w/ 3:00 walking rest - 4:12, 4:09, 4:08
CD 15:27 -
RUN
good 7.22 mi 01:00 08:19 pace
Easy run from this morning.
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RUN
alright 6.59 mi 00:52 07:49 pace
Three miles tempo. Workout from this morning. A lot can change in 12 hours. So sad to see my hometown and our tight-knit running community dealing with this tragedy.
WU 15:04
Three miles tempo - 7... read more-
rockin run today Tim- and I totally agree. how quickly things can change.
about 1 month ago • Like
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Thanks, Erin. Not sure what I'm more emotional about at the moment: running my own marathon in Eugene or cheering for friends at Wisconsin.
about 1 month ago • Like
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agreed (though I was as excited to cheer for Boston today as I've ever been to run it). Eugene will be pretty special.
about 1 month ago • Like
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RUN
good 12.13 mi 01:40 08:14 pace
Long run with mile in middle at 7:26. Started in snow, then sunshine, then clouds and then a few more flurries. Windy throughout. I wish I knew how to quit you, Chicago spring.
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I got all that in my 4 miles! i could have used another layer.
about 1 month ago • Like
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Think I saw you today crossing broadway at wellington as I was walking out of Bowtruss. Two Tim sightings in one week!
3 days ago • Like
I haven't had a side-5 in forever. Dangerous out there in the afternoon.s
1 day ago • Like