Tim
Beautiful day today. Out with JT, Da George, Pete + Sam and Tony from my office. Tony put in a sterling effort for his first lunch time outing.
- Miles:
- 742 total / 48 in 2012
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Tim logged 742 miles.
Last workout 22 days ago. Help get them back on track!
Entries
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RUN
great Farley mount anti-clockwise 6.6 mi 00:59 08:55 pace
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great Romsey 5m race 5 mi 00:38 07:41 pace
2nd race of the year, took 9 minutes off last years time. Lovely run.
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good Eastleigh parkrun winter course 3.11 mi 00:26 08:24 pace
Pacing 26 minute group, a little over.
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Hill reps of doom 5.42 mi 00:50 09:13 pace
5 reps on the hill up to Merdon Castle. Reps lasting 2:47, 3:14, 3:13, 3:11, 3:10. With Dave W, Russ, Pete, Dan, Alan & Luke.
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RUN
good Stubbington Green 10K 10 km 00:49 07:53 pace
First race of 2012 and a new PB. Paced Al SM, but found a little more pace than him in the last k. Lovely run and great support from May.
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alright Eastleigh parkrun winter course 3.11 mi 00:24 07:37 pace
Tough work today, muddy and sticky under foot.
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good 4.09 mi 00:37 09:00 pace
Nice run with Al & Dave. Running a little behind Dan/Paula/Pete who went on to do the golf course loop.
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5.01 mi 00:46 09:12 pace
Started rainy but ended beautiful. First two miles with Dale, and with Russ, Paula and Dan for the rest.
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Nice Job:
I couldn't find the motivation symbol for "Bad Ass", but you may consider this your first badge of Bad Assery.
about 1 month ago
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YES!
about 1 month ago • Like
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RUN
alright Basingstoke parkrun 3.11 mi 00:35 11:20 pace
Leisurely New Years Day park run. Ran a little ahead of May with Clare Munns.
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3.54 mi 00:33 09:22 pace
Nice run with my brother.
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great Basingstoke park run 3.11 mi 00:23 07:22 pace
Nice Christmas course PB in Basingstoke. Came 31/132.
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good Eastleigh parkrun winter course 3.11 mi 00:32 10:19 pace
First lap and a third with May, then paced Martin's final lap to take him to a new PB before stretching my legs out for the third lap.
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good 4.73 mi 00:39 08:19 pace
Slow 10k turned into a comfortably hard 4.75 with Russell. Lovely run.
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good Treadmill mile repeats, Choupana 3.63 km 00:18 07:58 pace
2 fast mile repeats just for Russell.
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Solid.
2 months ago • Like
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RUN
alright 4.2 mi 00:40 09:31 pace
On the treadmill at Choupana, soles still a bit sore but no pain.
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good 2.5 km 00:25 16:05 pace
Some kind of running machine thing at Choupana.
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RUN
good 3.22 mi 00:31 09:36 pace
Chilling at parkrun.
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RUN
:-O Does this mean you're still in for Happy-Hills tomorrow ?
22 days ago • Like