- Miles:
- 762 total / 12 in 2013
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Tim logged 762 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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good 2.26 mi 00:25 10:52 pace
Gentle plod round the site road with Dale and Andy Walter.
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alright Eastleigh parkrun winter course 3.11 mi 00:29 09:17 pace
Little tester for my sore left foot.
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great Farley mount anti-clockwise 6.6 mi 00:59 08:55 pace
Beautiful day today. Out with JT, Da George, Pete + Sam and Tony from my office. Tony put in a sterling effort for his first lunch time outing.
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great Romsey 5m race 5 mi 00:38 07:41 pace
2nd race of the year, took 9 minutes off last years time. Lovely run.
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good Eastleigh parkrun winter course 3.11 mi 00:26 08:24 pace
Pacing 26 minute group, a little over.
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Hill reps of doom 5.42 mi 00:50 09:13 pace
5 reps on the hill up to Merdon Castle. Reps lasting 2:47, 3:14, 3:13, 3:11, 3:10. With Dave W, Russ, Pete, Dan, Alan & Luke.
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good Stubbington Green 10K 10 km 00:49 07:53 pace
First race of 2012 and a new PB. Paced Al SM, but found a little more pace than him in the last k. Lovely run and great support from May.
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alright Eastleigh parkrun winter course 3.11 mi 00:24 07:37 pace
Tough work today, muddy and sticky under foot.
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good 4.09 mi 00:37 09:00 pace
Nice run with Al & Dave. Running a little behind Dan/Paula/Pete who went on to do the golf course loop.
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5.01 mi 00:46 09:12 pace
Started rainy but ended beautiful. First two miles with Dale, and with Russ, Paula and Dan for the rest.
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Nice Job:
I couldn't find the motivation symbol for "Bad Ass", but you may consider this your first badge of Bad Assery.
over 1 year ago
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YES!
over 1 year ago • Like
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alright Basingstoke parkrun 3.11 mi 00:35 11:20 pace
Leisurely New Years Day park run. Ran a little ahead of May with Clare Munns.
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3.54 mi 00:33 09:22 pace
Nice run with my brother.
Tim
Tim
:-O Does this mean you're still in for Happy-Hills tomorrow ?
over 1 year ago • Like