- Miles:
- 291 total / 7 in 2013
- Goal:
loose 2 stone and increase my fitness levels
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Entries
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VELO
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VELO
good Route Bike Shop 2.52 mi 00:16 9.5mph pace
Very hot 21oc today http://cyclemeter.com/7cf09f5bdb1c10c7/Cycle-20130618-1638?r=d.
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1.02 mi 00:04:43 13.0mph pace
On Road Routes Cycling at 16:06, current split average 26:49.
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walking the 3 national peaks in september 30th 2012 in aid of bowel cancer anyone wishes to donate please follow http://www.justgiving.com/beatingbowelcancerforjames and state daily mile thank you
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bit of a buger lost some milage monday evening as spokes where loose causing wheel to buckle had to go in for emergency repair
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RUN
tired RUN 08/14/12 06:57 AM 2.19 mi 00:23 10:19 pace
loaded ruck sack on the back sore left calf muscle
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great 2.34 mi 00:09:00 15.6mph pace
ok
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great 11.1 mi 00:44 15.3mph pace
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Cracking ride home will have to confirm distance think more like 21.82 miles as lost gps signal at 1 hour and 5 minutes flipping hot day temp outside around 22-23 makes up for lost miles yesterday... read more
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Timothy
actual distance 22.04 miles
10 months ago • Like