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  • 5 miles
  • 00:24 time
  • 244 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. VELO
  2. VELO
  3. VELO
  4. VELO
  5. VELO
  6. VELO
    1.02 mi 00:04:43 13.0mph pace

    On Road Routes Cycling at 16:06, current split average 26:49.

  7. walking the 3 national peaks in september 30th 2012 in aid of bowel cancer anyone wishes to donate please follow http://www.justgiving.com/beatingbowelcancerforjames and state daily mile thank you

  8. bit of a buger lost some milage monday evening as spokes where loose causing wheel to buckle had to go in for emergency repair

  9. RUN
    tired RUN 08/14/12 06:57 AM 2.19 mi 00:23 10:19 pace

    loaded ruck sack on the back sore left calf muscle

  10. VELO
  11. VELO
    great work commute 2.34 mi 00:09:00 15.6mph pace

    ok

  12. VELO
    great work 2.34 mi 00:09:00 15.6mph pace

    as normal

  13. VELO
  14. VELO
    great 2.34 mi 00:09:00 15.6mph pace

    ok

  15. Cracking ride home will have to confirm distance think more like 21.82 miles as lost gps signal at 1 hour and 5 minutes flipping hot day temp outside around 22-23 makes up for lost miles yesterday... read more

  16. VELO
  17. VELO
    great work ride 3.34 mi 00:10:00 20.0mph pace

    ok

  18. VELO
    great work and back 4.64 mi 00:20 13.9mph pace

    ok

  19. VELO