Timothy
Pretty good. Let's see where this goes.
- Site:
- http://timothychenallen.blogspot.com
- Miles:
- 1404 total / 15 in 2012
- Goal:
To run.
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Entries
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RUN
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RUN
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RUN
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I forgot to mark down my last few workouts, but I've been working pretty dilligently on taekwondo and running barefoot pretty much every day.
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lilianfabian20@yahoo.com i am lilian i saw your profile in www.dailymile.com i will like to know you i will like you to contact me direct to my email at lilianfabian20@yahoo.com then i will send you my photos and tell you all about me. waiting for you dear
lilian4 months ago • Like
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RUN
great Barefoot 2.5 miles, Glover Pa... 2.5 mi 00:23 09:00 pace
Just a beautiful day for a run. Trying to incorporate more barefoot running, because I'm kind of nuts that way.
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great 2.5 mile goof around barefoot... 2.5 mi 00:20 08:00 pace
2.5 mile goof around barefoot run. No watch, no HRM... just needed to get to our friends' house to pick up Daniel.
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You're an Inspiration:
goof around...? I hope you carried Daniel home to get in a real workout... :P seriously, you amaze me! I'd say I hope I'm still jammin' like you when I'm 47, but I don't wanna run anything over 10K.... ;) keep jammin' bro!
8 months ago
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RUN
good 5 miles barefoot 5 mi 01:00 12:00 pace
5 miles barefoot. I learned a lot today: barefoot, I have to concentrate on each footstep. I am completely present: the future is a theory.
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good 3 miles barefoot with Sparky 3 mi 00:27 09:00 pace
3 miles barefoot with Sparky. Cold! I'm trying out running without the HRM for a while; it's been good so far. Simpler and more focussed on the moment.
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nice work Timothy!
8 months ago • Like
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FIT
great Taekwondo at Yong Studios 01:00
Taekwondo at Yong Studios. A lot of conditioning work, including some old parkour-style QM.
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great 6.3 miles - work to home, the... 6.35 mi 01:15 11:48 pace
6.3 miles - work to home, then run with Sparky. Just a pretty simple run... but my schedule has changed and I haven't readjusted my running schedule to match. It felt good to get a run in. I did th... read more
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FIT
great Taekwondo goofing 01:00
I just worked on side kicks... after watching Daniel and thinking I knew how to do this, my balance is not as good as I'd like. It was a lot better after is done about a hundred sidekicks each leg.
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FIT
great 1st taekwondo lesson 00:50
1st taekwondo lesson at Yong Studios. So far so good. Me and three 15 years: I was older than all three put together. Yikes.
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RUN
great 18.5 Miles on Patriots Day 18.56 mi 03:28 11:10 pace
18.5 Miles on Patriots Day. A beautiful run; had to get out the door at 4:15am to make it to coffee with some friends at 8:30. Ran past the White House, the National Cathedral, through Rock Creek, ... read more
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5.21 mi 00:51 09:48 pace
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1 mile w/Sparky; gave up: too... 0.97 mi 00:10:51 11:12 pace
1 mile w/Sparky; gave up: too rainy! We started getting soaked and gave up. this is probably the shortest run I've done ever.
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RUN
Timothy
Welcome back!
4 days ago • Like
Thanks!
4 days ago • Like
Yay! Glad to see you on here again!
4 days ago • Like