Tim
Quick bike ride before a meeting this morning
- Site:
- http://www.timjaeger.com
- Miles:
- 670 total / 33 in 2012
- Goal:
Immediate: to run 40 miles a month, cycle 200 miles / month, and swim 8 miles / month. In the near-ish future: Sprint Triathlon (the small one)
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Entries
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VELO
blah 2.41 mi 00:13:53 10.4mph pace
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VELO
1.33 mi 00:05:00 16.0mph pace
ride home
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RUN
2.25 mi 00:20 08:53 pace
Simple run to grab my bike from the train station
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RUN
good 3 mi 00:28 09:24 pace
Nice run in the cold...
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RUN
good 2.08 mi 00:17 08:05 pace
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RUN
2 mi 00:17 08:18 pace
I like the pace...
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RUN
good 2.31 mi 00:21 09:15 pace
Hamstring was feeling weak and sore after finishing some long runs recently, so I gave it a complete rest for about a week or so...getting back into things, feeling great!
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RUN
good 2.26 mi 00:16 07:15 pace
Nice time!!!! Woot!
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RUN
good 5.83 mi 00:59 10:04 pace
Decent but COLD run...
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RUN
good 2 mi 00:16 08:01 pace
You've heard of 'Minimum Viable Product'? This was 'Minimum Viable Run'
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RUN
alright 2 mi 00:21 10:22 pace
Quick evening run to get back into things after being sick
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walk
alright 2.5 mi 00:30 12:00 pace
Getting over a bad cold, so easing back into things
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RUN
good Ran in shorts 3.1 mi 00:31 09:54 pace
Man that was cold! Trying to condition my body to extreme colder temperatures
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whoops 'handle' colder temperatures
about 1 month ago • Like
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RUN
tired 4 mi 00:44 11:06 pace
Crappy crappy run..I was out of breath the whole time and was supposed to go 6 miles..gave up early.
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RUN
great 6.07 mi 01:02 10:12 pace
What a way to start the day!
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RUN
3.1 mi 00:45 14:30 pace
Not a true indication of pace..Ran to the high school track w/ girlfriend, hung out there a bit, ran a mile, ran back home.
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RUN
good 2.71 mi 00:28 10:29 pace
Quick run
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RUN
alright Freezing-ass run 2.4 mi 00:23 09:23 pace
Too cold...cut my weekend long run into a 5k, and then cut that into a 2.whatever...fingers / face were FREEZING!
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RUN
good 3.34 mi 00:34 10:04 pace
Ok pace, ran to pick up a prescription from Walgreens then back home. Asked the pharmacist 'Won't this keep me healthy? Running to pick up my prescriptions?' She just stared at me. I paid and left.
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RUN
good 7.25 mi 01:17 10:37 pace
Epic long run...did a 10k distance + a little sumtin' for the kids...could have ran at least 3 miles longer..
Tim
Hard to do, but smart tactic.
25 days ago • Like