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- 3601 total / 0 in 2013
Comrades Ultra Marathon. Eventually a 3 hour marathon
Tim Nolan ran: Last run in the US be...
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- 4 miles
- 00:59 time
- 13:21 pace
- 817 calories
Last run in the US before Comrades. Real easy run with some walking and stopping to wait for stragglers. Tomorrow I leave.