Miles:
3601 total / 0 in 2013
Goal:

Comrades Ultra Marathon. Eventually a 3 hour marathon

Tim Nolan ran: Last run in the US be...

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  • 4 miles
  • 00:59 time
  • 13:21 pace
  • 817 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 1/5 Effort.
    effort 1/5
good Memorial to Post Oak to Woodway 4.43 mi 00:59 13:21 pace

Last run in the US before Comrades. Real easy run with some walking and stopping to wait for stragglers. Tomorrow I leave.

12 months ago