Miles:
3601 total / 0 in 2014
Goal:

Comrades Ultra Marathon. Eventually a 3 hour marathon

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Tim logged 3601 miles.

Last workout about 2 years ago. Help get them back on track!

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Entries

  1. RUN
    good Park + North, South 17 mi 02:28 08:41 pace

    Weather was not so hot today but it was a little humid. After a warmup mile with Siva & Mike, I picked up the pace for 5 more miles around the park, 6 total. Caught up to Vicky around mile 4.... read more

  2. RUN
    alright Park 9 mi 01:16 08:23 pace

    2 mile warm up + 5 miles marathon pace (8:20-8:30) + 1 mile sub marathon pace (7:40) + 1 mile cool down. Stomach felt bad at the start but settled during the run. Also, as the sun went down and th... read more

  3. RUN
    alright Park 8 mi 01:19 09:56 pace

    2 mile warm up, stretch, 8x800 w 400 recovery. 3:43, 3:40, 3:33, 3:31, 3:30, 3:30, 3:24, 3:24. Amazing what a little bit of difference in temp can make. Didn't start the workout till around... read more

  4. RUN
    alright Chuy's Run 1.3 mi 00:13:11 10:08 pace

    Super slow and easy. Wore the Altras. Sore from the 20. Lunch was great.

  5. RUN
    alright Ho Chi Minh Trails 2.21 mi 00:35 15:58 pace

    Wore the Vibrims in the trails and it went ok.

  6. RUN
    tired Park to GRB + Tangle Wood 20 mi 03:19 09:56 pace

    The heat is going to kill me. Never felt good on this run. First mile was 10:30, then 10:12. Eventually got it below 10 and kept it between 9:30 - 10 for most of the run but was DEAD at the end.... read more

  7. RUN
    tired Home to park & back 7 mi 01:00 08:33 pace

    Another tempo run but struggled to do 8s. 9:44, 8:42, 8:02, 8:08, 8:06, 8:44, 8:27. This heat is killing me.

  8. RUN
    alright Track 3.88 mi 00:40 10:15 pace

    1.5 warm up + 4x200 :30 rest, 800 2:00 rest, 400. Cooler tonight. Felt better for these.

  9. RUN
    tired Home tp Park & back 7 mi 00:58 08:18 pace

    2 mile warm up route to stretching area, stretch, 3 mile tempo, stretch, 2 mile cool down home. Warm up 8:38, 8:29. These are a little fast. Need to be around 9-9:30. Tempo 8:04, 8:021, 7:52. T... read more

  10. RUN
    good Park 2.13 mi 00:23 10:43 pace

    Drills & strides in Vibrims. Felt pretty good.

  11. RUN
    tired Sabine + Rose Garden 19 mi 03:02 09:34 pace

    12 early miles to Sabine felt alright. Avg pace was 9:48. Miles with group were a little tougher. Average pace was 9:10 (too fast) and the last 3 miles were really hard. I was ready to pass out... read more

  12. RUN
    alright Home to park 7 mi 00:58 08:19 pace

    Not to hot tonight but the legs were a little stiff. 2 miles to the park, some light stretching, 3 mile loop, easy 2 miles home. Felt good on the way home.

  13. RUN
    Park/Track 4 mi

    2 mile warm up, 2 x 800 w 2:00 rest + 2 x 400 w 1:00 rest + 2 x 400 cool down. 800 = ~2:30, 4:00 = ~ 1:25. Cool down first 400 @ Megan pace, 2nd 400 @ Theresa pace. Did the workout in the Altras... read more

  14. RUN
    good Park 6 mi 00:48 07:59 pace

    Legs hurt from last workout but I the weather was nice so I decided to run anyway. 2 mile warm up 8:40, 8:02 + 3 miles @ tempo 7:13, 7:15, 7:20 (little fast on the first one) + 1 mile cool down 9:... read more

  15. RUN
    good Park 3 mi 00:29 09:41 pace

    Easy recovery run in the rain. Didn't make it out this morning but wanted to take advantage of the rain. Easy 3 miles in the Vibrams, mostly easy jog, drills and strides. Legs felt good and ... read more

  16. RUN
    tired Uptown Park 5.05 mi 01:05 12:46 pace

    Felt bad even before the start because of the early miles. Started and stayed on a slow pace early but never improved. Had to walk the last 2 miles because I was feeling light headed, short of br... read more

  17. RUN
    tired Memorial, Ella Lee Loop 11 mi 01:48 09:49 pace

    Really tough run today. heat and humidity just sucked the energy out of me. Did the 11 early miles and then joined the group for 5 more.

  18. RUN
    tired Downers Grove - Around Hotel 2.5 mi 00:22 08:46 pace

    Not a good run. Felt tired and my foot and knee hurt. The 2.5 miles was more than enough.

  19. RUN
    blah Downers Grove - Around hotel ... 5 mi 00:41 08:15 pace

    Legs felt stiff and feet hurt. Need to get out of the work shoes earlier. Also did 15 minutes on stairmaster.

  20. RUN
    alright Ho Chi Minh Trails 2.28 mi 00:31 13:42 pace

    Legs were stiff and took a long time to warm up. Need to get some runs in during the week this week.