Miles:
632 total / 0 in 2012
Goal:

Avid runner getting into the world of triathlon. Goals - 1. Get that swimming thing down 2. Knock out a few sprints.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up

Tim logged 632 miles.

Last workout almost 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. Tim E.'s Photo Tim
    RUN
    alright 4 miler @ Millenium Park and ... 4 mi 00:36 09:00 pace

    Nice Chi-town run today. More humid than I thought it would be.

    almost 3 years ago
  2. Tim E.'s Photo Tim
    RUN
    good 14-miler (Greenway) 14 mi 02:13 09:30 pace

    Nice long run today

    almost 3 years ago
  3. Tim E.'s Photo Tim
    RUN
    good Easy 5k 3.1 mi 00:27 08:32 pace

    Hot

    almost 3 years ago
  4. Tim E.'s Photo Tim
    RUN
    good Fullwood and Back 5 mi 00:41 08:13 pace

    Tempo Run

    almost 3 years ago
  5. Tim E.'s Photo Tim
    RUN
    good Interval Workout 2.66 mi 00:23 08:38 pace

    1-warmup lap, 6-440s 5k pace, 1 cool down lap

    almost 3 years ago
  6. Tim E.'s Photo Tim
    RUN
    good 5k easy run 3.1 mi 00:27 08:32 pace

    Quick run in the afternoon

    almost 3 years ago
  7. Tim E.'s Photo Tim
    VELO
    good Bikes East Short Course 40 mi 02:21 17.0mph pace

    Nice ride today

    almost 3 years ago
  8. Tim E.'s Photo Tim
    RUN
    blah 10k route - Ashley Creek 6.2 mi 00:56 09:04 pace

    High HR today

    almost 3 years ago
    • Dan-O C.
      Dan-O C. Great Performance
      Dan-O C. Great Performance:

      Prepare the yellow jersey. Lance has some new competition.

      almost 3 years ago

  9. Tim E.'s Photo Tim
    RUN
    alright 5 mile Fartlek 5 mi 00:42 08:19 pace

    not bad.. longest fartlet of 1:30.. avg around 30 sec.

    almost 3 years ago
  10. Tim E.'s Photo Tim
    RUN
    good 12 mile Matthews loop 12 mi 01:58 09:50 pace

    Hot, but kept HR inside Zone 3, avg. 154

    almost 3 years ago