Miles:
2048 total / 21 in 2018
Goal:

Continue: Bike Tours, Marathons, Half Marathons, 50K, Duathlons, Triathlons (Sprint/Olympic).

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

K logged 2048 miles.

Last workout 7 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. FIT
    alright Crossfit 00:50

    Stretches
    Thrusters
    20’ AMRAP
    (E4’ 10 burpees WB jump)
    D2D run
    40 wall balls
    30 sq situps
    20 ring dips

  2. FIT
    great Crossfit 00:50

    Shoulder Press
    Barbell Row
    25’ of 5
    100ft Lunge
    10 box jumps
    10 HSPU
    1 rope climb

  3. Shared Photo

    Gate River Run 15K. March 10, 2018

  4. FIT
    great Crossfit 00:50

    Power stretch
    Thrusters
    15’:
    1000m row
    60 plate squats
    60 plate sit ups

  5. RUN
    good Gate River Run 15K 2018 15 km 02:25 15:35 pace

    Didn’t have time for proper training; took it easy and enjoyed. Weather was perfect.

  6. FIT
    good Crossfit 01:00

    Back press
    Therapy squats
    25’ : 5
    20 T2B
    30 Push Ups
    40 Walking Lunges
    2’ rest

  7. FIT
    great CrossFit 00:50

    Thrusters
    DB squats
    Bar burpees

  8. FIT
    alright Crossfit 01:00

    -Hi/Low
    -Complex
    -12’ AMRAP: 30JJ; 20Burpees; 10 Ring Lift
    - Full lunge walks

  9. Shared Photo

    Jacksonville Half-Marathon 2017.

  10. RUN
    alright Jacksonville Marathon and Hal... 13.27 mi 03:07 14:06 pace

    Unofficial time.

  11. RUN
    great Chatty Run 5.26 mi 01:14 14:09 pace

    Easy morning run with a friend. Enjoyed this pace.