2014 total / 111 in 2017

Continue: Bike Tours, Marathons, Half Marathons, 50K, Duathlons, Triathlons (Sprint/Olympic).

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  1. RUN
    great Chatty Run 5.26 mi 01:14 14:09 pace

    Easy morning run with a friend. Enjoyed this pace.

  2. FIT
    great Personal Trainer 00:45

    KB deadlift, etc.

  3. RUN
    great Café Run 3.03 mi 00:41 13:35 pace

    Beautiful day! Ran from home to café, across the river.

  4. RUN
    great Easy 3 3 mi 00:46 15:20 pace

    Getting ready for another half for end of the year...
    Watch died with 0.2mi left...

  5. FIT
    great Personal Trainer

    Repeat with heavier weights.

  6. FIT
    great Personal Trainer

    Upper body focus; increased weights.

  7. FIT
    great Personal Trainer 01:00

    Core and upper.

  8. RUN
    good Jacksonville Marine Corps Hal... 13.1 mi 03:19 15:10 pace

    Official chip time. I finished! :-)
    (Unofficial: 3h 20min 6sec; 13.23 miles)

  9. FIT
    great Personal Training 00:45

    All about stretching and loosening tight muscles.

  10. FIT
    good Personal Training 01:00

    Upper, lower, and core (killer!).

  11. Shared Photo

    11 mile route.

  12. RUN
    alright Last long before the race 11 mi 02:49 15:22 pace

    The heat was brutal during the last 3rd of my 11-mile run this morning. I pray the weather is kinder at next Saturday’s half marathon. Time to taper...

  13. FIT
    great Personal Training 01:00

    Upper body strength.

  14. RUN
    blah San Marco, Bridges, Riverside 10 mi 02:31 15:06 pace


    Elton John’s Sacrifice playing at my final stop was a nice touch to hold up my exhausted self, meaning of song notwithstanding. Had this album in high school! Been a long while since I’ve... read more

  15. FIT
    great Personal Training 00:30

    Right calf muscle was still wound up from last night's run. Roller helped a lot. Focused on upper and core.