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K logged 1899 miles.

Last workout over 1 year ago. Help get them back on track!

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  1. Shared Photo

    My first Brooks. Broken in today.

  2. RUN
    alright US Air Force Marathon 13.1 mi 03:48 17:26 pace


  3. walk
    great Mt. Carmel, Haifa, Israel 4.62 mi 01:47 23:06 pace

    Opted to walk 3 miles with my light grocery loaded backpack on Mt. Carmel, Haifa, Israel plus earlier's 1.62 miles of out and about. :-)

  4. Shared Photo

    Today's running route. Haifa, Israel.

  5. RUN
    great Haifa, Israel 3.29 mi 00:49 14:53 pace

    Haifa, Israel | Running along the Mediterranean Sea. It's 84F but felt like 100F. The sea breeze is a life saver. GPS watch is acting weird—not picking up signal outdoors and very strong signa... read more

  6. RUN
    good Another Dam 50K Trail 2014 15.53 mi 04:03 15:38 pace

    Registered for this a while back. This was also my first 50K last year. After more than a month of not running due to travel and other things, I still decided to go ahead and show up this morning, ... read more

  7. VELO
    great Press to Home 3.15 mi 00:23 8.3mph pace

    Round about way to home.

  8. VELO
    great Rode to the Earth Fest 0.95 mi 00:06:29 8.8mph pace

    First time ever, in my adult life, riding without helmet! I feel naked.

  9. RUN
    great Dayton Peace Accords 5K 3.11 mi 00:37 11:56 pace

    It was a very small race without a timing chip. I placed first in my age group. The unfortunate thing was the human timer did not record my finish. I had to bring it up after the awards ceremony an... read more

  10. walk
    good Test Walk/Jog 1.04 mi 00:19 18:28 pace

    Still learning to navigate the watch. Tested it outside today for satellite signal and some settings while walking the dog. I jogged the last 0.1 mi. Foot healing. Would hopefully be ready for this... read more

  11. Shared Photo

    While my foot heals, my new (and first!) GPS watch arrives. For some time, I have been quite happy with an analog HRM watch and the JogLog app on the iPhone. I'm excited to run/bike with this ... read more

  12. Shared Photo

    For 4.19.2014 | Yowch! Could I ever get used to these pedals?!