Miles:
2028 total / 0 in 2018
Goal:

Continue: Bike Tours, Marathons, Half Marathons, 50K, Duathlons, Triathlons (Sprint/Olympic).

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K logged 2028 miles.

Last workout about 1 month ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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Entries

  1. Shared Photo

    Jacksonville Half-Marathon 2017.

  2. RUN
    alright Jacksonville Marathon and Hal... 13.27 mi 03:07 14:06 pace

    Unofficial time.

  3. RUN
    great Chatty Run 5.26 mi 01:14 14:09 pace

    Easy morning run with a friend. Enjoyed this pace.

  4. FIT
    great Personal Trainer 00:45

    KB deadlift, etc.

  5. RUN
    great Café Run 3.03 mi 00:41 13:35 pace

    Beautiful day! Ran from home to café, across the river.

  6. RUN
    great Easy 3 3 mi 00:46 15:20 pace

    Getting ready for another half for end of the year...
    Watch died with 0.2mi left...

  7. FIT
    great Personal Trainer

    Repeat with heavier weights.

  8. FIT
    great Personal Trainer

    Upper body focus; increased weights.

  9. FIT
    great Personal Trainer 01:00

    Core and upper.

  10. RUN
    good Jacksonville Marine Corps Hal... 13.1 mi 03:19 15:10 pace

    Official chip time. I finished! :-)
    (Unofficial: 3h 20min 6sec; 13.23 miles)

  11. FIT
    great Personal Training 00:45

    All about stretching and loosening tight muscles.

  12. FIT
    good Personal Training 01:00

    Upper, lower, and core (killer!).

  13. Shared Photo

    11 mile route.