Miles:
1961 total / 58 in 2017
Goal:

Continue: Bike Tours, Marathons, Half Marathons, 50K, Duathlons, Triathlons (Sprint/Olympic).

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Entries

  1. Shared Photo

    9 mile running route.

  2. RUN
    alright All over the city 9 mi 02:20 15:33 pace

    Easy 9. Nap-powered for the first half; espresso shot and orange juice-powered for the second half. Beautiful evening weather with just enough breeze.

  3. FIT
    alright Personal Training 01:00

    Lower and upper body; core.

  4. RUN
    alright Riverwalk, Roads, and Bridges 4 mi 01:00 15:01 pace

    Recovery run...felt unexpectedly fine after Saturday's long run. Slow and steady 4 miles.

    Beautiful sunset and cool evening breeze.

  5. RUN
    blah Beach Run - Easy 8 mi 8 mi 02:00 15:01 pace

    Long run day along the beach. Beautiful weather.

  6. RUN
    great Post Hurricane Irma - Run 3 (... 3.12 mi 00:42 13:27 pace

    When some roads became passable again, I went out for a run and to take some aftermath photos.

  7. RUN
    great Post Hurricane Irma - Run 2 0.45 mi 00:09:48 21:46 pace

    When some roads became passable again, I went out for a run and to take aftermath photos.

  8. RUN
    great Post Hurricane Irma - Run 1 1.02 mi 00:14:25 14:08 pace

    When some roads became passable again, I went out for a run and to take aftermath photos.

  9. RUN
    great To the coffee house 0.26 mi 00:03:25 13:08 pace

    Rain started pouring down before I reached the cafe.

  10. Shared Photo

    6 mile route this morning.

  11. RUN
    alright Very Easy 6 miles 6.02 mi 01:27 14:27 pace

    Slow and steady. Riverwalk, Acosta Bridge, Riverside, Hendricks, and back.

    Weather went from cool and calm with looming pre-storm dark clouds above to sunny to rainy. Glad I got this in before po... read more

  12. FIT
    great Personal Training 01:00

    Core, lower, and upper.

  13. RUN
    great Sunset and Bridge - Easy 3 miles 3.01 mi 00:41 13:37 pace

    Beautiful weather, beautiful sunset...

  14. FIT
    great Basketball 00:30

    Post-nap and post-dog park horsing around, shooting hoops at the court next door...

  15. VELO
    great Easy - City Ride 7.24 mi 01:11 6.1mph pace

    Beautiful weather today!

  16. FIT
    great Saturday Battle - Fitness Wor... 00:22

    (Run)
    Push press
    Burpee jumps
    Jump squats

  17. FIT
    great Personal Training 01:00

    Strength and core: upper and lower body.