K
(May 5, 2013) | I finished my first full marathon. Never mind my finish time. ;-)
My legs still feel like lead as I write this, however... it was special because my old friend from college visited... read more
- Site:
- http://www.spacehumanhealth.com
- Miles:
- 1395 total / 215 in 2013
- Goal:
Bike Tours, Full Marathon, 50K, Duathlons, Triathlons (Sprint/Olympic).
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K logged 1395 miles.
Last workout 16 days ago. Help get them back on track!
Entries
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RUN
good Flying Pig Marathon 2013 - Ci... 26.2 mi 07:31 17:12 pace
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RUN
great Easy 2 - Riverscape 2.46 mi 00:36 14:31 pace
Easy 2 | My dog, Giles, was the pacer. ;-) | Side story— second pair of Saucony Peregrine Trail 2 came in the mail today. Since I got my first pair (yellow), they have since been my favorite. Very ... read more
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swim
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VELO
great Xenia Bike Hub, Cedarville, C... 26.3 mi 02:20 11.3mph pace
(April 27, 2013) | Gerry and I finally were able to ride along the farther of the Miami River Trails from us. Brought our bike to the hub in Xenia, OH and took it from there. It was a beautiful day... read more
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VELO
great Yellow Springs Trails 6.3 mi 00:38 9.9mph pace
(April 25, 2013) | Easy short ride with a happy stop at Young's Dairy for ice cream. :-)
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swim
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FIT
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FIT
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I'm so behind in my DM training posts. But I am still here... still a go for my first full marathon in Cincinnati in about two weeks!
- Show 6 more comments...
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You'll do fine. Will keep the fingers crossed for great weather'
21 days ago • Like
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Thanks! And yes to great weather!
21 days ago • Like
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FIT
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swim
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swim
great 1000 y TT - WSU Rec Pool 1000 yd 00:31 54:33 pace
(for April 14, 2013) | 1000 y TT. I did the 400 y warm up as instructed. I went slow on horizontal with wide strokes in the beginning... the awkward started to disappear after length 14. After leng... read more
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FIT
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swim
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swim
- FIT
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swim
great WSU Pool 800 yd 00:25 54:09 pace
After a long chit chat solving the world's problems besides triathlon problems with Coach Don after our session, I went for a finishing swim focusing on horizontal. I always dislike the feeli... read more
- Show 3 more comments...
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Nice Job:
:))) good job!
about 1 month ago
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Nice Job:
:))) good job!
about 1 month ago
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swim
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FIT
great WSU Fitness
Maximum Transition Strength Training. Leg press, seated row, abdominals, standing lat pull, leg curl. | Done.
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RUN
you did a full marathon your the one great job
16 days ago • Like • 1 person
So happy to see this post, I was worried something may happened to deter you...but it didn't..and you finished! So happy for you! Congrats on completing your first marathon!
16 days ago
good on ya', K!
16 days ago