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  1. Shared Photo

    Yowch! Could I ever get used to these pedals?!

  2. VELO
    injured Mundelein, IL 8.9 mi 00:57 9.4mph pace

    Visiting my husband's side of the family for Easter weekend. Gerry and I found a moment and started riding towards the Des Plains Trails earlier this afternoon. About 25 minutes into the ride,... read more

  3. Shared Photo

    Giles loves it at the Glen Helen Trail too. :-)

  4. VELO
    great Blow Away the Cobwebs - River... 7.65 mi 00:45 10.3mph pace

    Just a quick Maundy Thursday blow-away-the-mind-cobwebs ride...

  5. RUN
    great Midday Quick Fix 2.25 mi 00:25 11:04 pace

    A quick one along the river trails with Giles.

  6. I made it through the Chicago Marathon lottery for this October! :-)

  7. Shared Photo

    Bikes fresh from tune up and first trail ride of the year... :-)

  8. VELO
    John Bryan State Park 3.62 mi 00:34 6.4mph pace

    After riding the Power Trail, Gerry and I just rode around the park.

  9. VELO
    great Mountain Bike Trails-John Bry... 2.08 mi 00:40 3.1mph pace

    Mountain bike legs out of practice. Almost forgot how involved trail riding is.

  10. Shared Photo

    Dry and sunny at today's running route. Glen Helen Trail.

  11. RUN
    good Long Trail 2:00:00 7.21 mi 02:00 16:38 pace

    Can't seem to get enough of the Glen Helen Trail.

  12. Shared Photo

    Moe on my running route today...

  13. RUN
    blah Easy 1:00:00 - River Trails 4.38 mi 01:00 13:41 pace

    Slow and unsteady...

  14. RUN
    great Pace 1:20:00 - River Trails 5.94 mi 01:20 13:29 pace

    Pace 1:20:00:
    Easy 1:00:00 13-14 m/m
    Moderate 00:10:00 11-12 m/m
    Easy 00:10:00 13-14 m/m

    Spring evening runs = beautiful sunsets.

  15. Shared Photo

    On the other side of the race earlier today...
    #OhioRiverRoadRunnersClub #PacketPickUp

  16. RUN
    great Long 1:30:00 - Glen Helen Trail 5.05 mi 01:30 17:50 pace

    After volunteering at the ORRRC marathon super early this morning, Gerry and I went back to the beautiful Glen Helen Trail. Climbs, descents, rocks, water, happy..,

  17. RUN
    great Easy 15:00 1.08 mi 00:15:00 13:53 pace

    Squeezed in a run. Ground is wet and trails are flooded.

  18. Shared Photo

    The Glen Helen Trail in Yellow Springs, OH. It has a perfect mix of climbs and dips. I'm definitely coming back.

  19. RUN
    great Trail 50:00 - Glen Helen Trail 3 mi 00:50 16:42 pace

    First trail run of 2014. I felt my larded-up heart work hard today. :-)

  20. RUN
    great Easy Easy 20:00 along Miami R... 1.5 mi 00:24 16:00 pace

    My first run of 2014. Went easy and slow with Giles. First DM log after a long hiatus—quite parallel to the long winter that just passed. It's finally spring (yay!)—ran with a short sleeved sh... read more