Tim Taggert did a elliptical workout: Lipty workout, then w...

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  • 3 miles
  • 00:33 time
  • 11:00 pace
  • 0 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good that was fun 3 mi 00:33 11:00 pace

Lipty workout, then weights, and finished with a nice cool down in the pool. Now enjoying an Epson salt bath. Ugh!! Tomorrows Monday...sigh