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Tim logged 3766 miles.

Last workout about 3 years ago. Help get them back on track!

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Entries

  1. All, Its hard to keep up accounts and since there is no real great way to stay synced to Dailymile I may not be posting any more on here. Please add me on strava if you use it. https://www.strava... read more

  2. RUN
    Running 10.34 mi 01:53 10:56 pace

    Paris mountain Workout at 8:12 AM

  3. RUN
    Running 1.08 mi 00:14:13 13:13 pace

    Workout at 6:08 PM

  4. RUN
    SRT Fartlek 6.7 mi 00:51 07:39 pace

    5min easy to start repeating 4min hard 2min easy 8x

  5. RUN
    Running 5.36 mi 00:44 08:09 pace

    Workout at 7:00 PM

  6. RUN
    Running 16.51 mi 02:10 07:53 pace

    Workout at 7:37 AM

  7. RUN
    Running 4.08 mi 00:32 07:57 pace

    Workout at 7:13 PM

  8. RUN
    Running 4.08 mi 00:32 07:57 pace

    Workout at 7:13 PM

  9. RUN
    Greenville 5.44 mi 00:46 08:21 pace

    hill reapeats Workout at 6:17 PM

  10. RUN
    Running 0.55 mi 00:04:42 08:37 pace

    Workout at 6:47 PM

  11. RUN
    Greenville Track 7.76 mi 00:58 07:27 pace

    Warm up + 8 x 1200 + cool down

  12. RUN
    Heritage Park 4.29 mi 00:35 08:04 pace

    Easy 4 mile

  13. RUN
    Running 5 mi 00:44 08:53 pace

    Hill Repeats Workout at 6:17 PM

  14. RUN
    Running 2.03 mi 00:16 07:40 pace

    Workout at 6:28 PM

  15. VELO
    On the Trainer 7.5 mi 00:31 14.5mph pace

    Brick it. Bike then 2 mile run

  16. RUN
    Greenville Track 5.63 mi 00:43 07:32 pace

    Warm up, 24 x 200's w/ 30sec rest in between and cool down

  17. RUN
    Tiger Trail 5k 3.1 mi 00:22 07:15 pace

    At South Side High Cross Country course. Pretty difficult. 7 miles before the start put in 5 getting back to car after.