- Miles:
- 2072 total / 664 in 2013
- Goal:
5k (18Min) 1/2 Marathon (Sub 1:38) Marathon (Sub 4Hr) 50K (Sub 5:30Hr)
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Entries
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4.21 mi 00:38 09:06 pace
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5.31 mi 00:52 09:51 pace
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5.5 mi 00:50 09:02 pace
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5.12 mi 00:45 08:47 pace
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good Oh you know...Just your norma... 10.04 mi 01:30 08:55 pace
LOL, Boogie Training run with Parker, Eric & Pat. Nice overall pace, nothing crazy. Lots of hills and good conversations....love running with friends.
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What do you say we try and get some miles in this week. Run strong friends and we will cya around. Guess I need to get my Boogie Training going.
2 people liked what Tim said -
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good Lunch Run 4.01 mi 00:30 07:23 pace
after garmin reboot. Kind of a labored run. felt tired but good.
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4.16 mi 00:34 08:12 pace
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I don't know but you look like a runner to me. ;-) Nice miles, Tim!
21 days ago • Like
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Tar Heel Ten Miler
4 people liked what Tim shared -
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Tar Heel Ten Miler 10.14 mi 01:24 08:16 pace
Fun run this morning at the Tar Heel Ten Miler with one of my buddies. We ran solid 8ish until the hill then hit the hill hard and cruised to the finish line.
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Great race, Tim. And it looked like perfect weather. Nice pace. It feels good to just open it up and run sometimes, doesn't it?
26 days ago • Like
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Tim
Tim
Loading people...
Makes for a good day!
11 days ago • Like