Miles:
2159 total / 216 in 2013
Goal:

Pull 500 by the end of the year, squat 450, bench 325, and get back into the 4:30 marathon range where I left off a year ago

Tim Bade ran: Really good run!! (fo...

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  • 14 miles
  • 03:00 time
  • 13:20 pace
  • 2339 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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blah Ghetto Trail to River Parks East to River Parks West 13.5 mi 03:00 13:20 pace

Really good run!! (for the first three miles -lmfao) 105degrees. The parts without shade are what put me away and had to have Mindee come pick me up

10 months ago