Miles:
2343 total / 400 in 2013
Goal:

Pull 500 by the end of the year, squat 450, bench 325, and get back into the 4:30 marathon range where I left off a year ago

Tim Bade ran: My muscles were tired...

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  • 10 miles
  • 0:00 time
  • 0:00 pace
  • 1137 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright 10 mile usual 10.3 mi

My muscles were tired from yesterdays run. Kept telling myself to take it easy, but then i would forget and start speeding up gradually.

11 months ago