Miles:
2168 total / 225 in 2013
Goal:

Pull 500 by the end of the year, squat 450, bench 325, and get back into the 4:30 marathon range where I left off a year ago

Tim Bade ran: on 07/03/12

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  • 2 miles
  • 00:18 time
  • 09:00 pace
  • 233 calories
  •  
  •  
  • 1 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good 2 Mile Morning Run 2 mi 00:18 09:00 pace

11 months ago