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Tim logged 23 miles.

Last workout over 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. FIT
    great 00:08:00

    After barely a month, balik loob. Buti nagkaroon ng time. :)

  2. FIT
    good 00:15:00

    00:00-4:00 Dumbell Thrusters
    4:00-5:00 Rest
    5:-9:00 Burpees, Mountain Climbers, High Knees, Jacks
    9:00-10:00 Rest
    10:00-14:00 Bicep and Tricep Curls
    14:00-15:00 Chiz Curls (UHMMM! Oldest Joke from ... read more

  3. FIT
    great 00:08:00

    Looking at old photographs is a great motivation. Hahaha!

  4. FIT
    good 00:12:00

    Pang-tanggal ng stress.Lunes na naman bukas eh. Haha! Joke!

  5. FIT
    good Pambawi sa Chili's 00:12:00

    4:00 Dumbell Thrusters
    4:00 (Burpees, Mountain Climbers, High Knees, Jacks)
    4:00 (Bicep Curls and Chiz Curls. UHMMMM!! Hahaha!)

  6. FIT
    good 00:16

    Level up!

  7. FIT
    good 00:12:00

    Ang bigat ng weights! You don't say? Hahaha!

  8. FIT
    good 00:08:00

    You don't have to be the fastest, or the strongest, you just have to want it more than the rest.

    Okay, daming alam! Wala namang kinalaman sa ginawa. Hahaha!

  9. FIT
    good 00:08:00

    Interval training is the secret trust me. - Jason Irving Rombaoa

    8 mins of cross training = 4 minutes of sitting, 4 minutes of rest. 'Yan ba 'yun men? Hahaha!

  10. FIT
    alright 00:08:00

    Zzzzz.....

  11. FIT
    great 00:08:00

    Sobrang walang magawa. Haha!

  12. RUN
    Condura Skyway Marathon 10 km

    Went sight-seeing with Riznel C. , King Cyrus A. , Gab M. , Andrew and Bien! Hahahahaha!

    • Enzo H.
      Enzo H.

      http://www.dailymile.com/events/38445-luntirun-make-every-route-greener

      LuntiRUN -Make every route greener! 
      March 27, 2011 @ Filinvest Corporate City, Alabang 
      For the benefit of the Isko Cleans UP
       
      1.5km 3km, 6km,12km 
      Regsites:
      - New Balance (Festival and Shangri-la Plaza -- every weekends, 1-6:30pm) 
      - Secondwind Stores (Ortigas Home Depot and Teachers Village) 
      - Bike King (BHS) 
      - MJ46 Factory Outlet Center (Bicutan) 
      - Runnersrunner.com/luntirun (Online) 
      - The Village Sports Club (BF Homes)

      over 7 years ago Like

  13. RUN
  14. RUN
    8 km

    With Riznel C. and Conjie. 1st 8 km run in a while. Yes!! Hobby ko talaga ang running di ba? Hahaha!

  15. RUN
    4.4 km

    Recovery run. Ahh recovery! Hahaha! Petix run with the weaklings (Riznel and Renz). Asaboy. Hehehehe!

  16. RUN
    alright 2.68 km 00:19 11:27 pace

    Planned to do a 4 km course. But the dogs in our neighborhood cut short my route. Hahahaha!

  17. RUN
    alright 3.6 km 00:29 12:47 pace

    First run in a long while. Needs to improve on a LOT of things! At least, nagising nang maaga! Consolation? Hahaha!