Site:
http://glenn.pegden.com
Miles:
27 total / 0 in 2012
Goal:

One time serious runner, lapsed for over a decade, now trying to get fit again. First step, get around 10k without stopping.

Glenn Pegden ran: Tried 4 miles again, ...

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  • 4 miles
  • 00:52 time
  • 11:44 pace
  • 675 calories
  •  
  •  
  • 299 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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alright Drig Loop 4.44 mi 00:52 11:44 pace

Tried 4 miles again, almost round in one, but not quite. http://rnkpr.com/a5fkky Calves sore but held out.

about 2 years ago

Effort
  • Currently 3/5 Effort.
Weather
Calories
675
  • Rik
    Rik
    Rik

    Good to see your leg's better. I was going to run that route tonight, but still feeling too sore from the weekend. Good going.

    about 2 years ago • Like