Glenn
http://rnkpr.com/a61z24 The GMR helped mentally as I never once even considered walking. Left knee starting tightening on last half mile (old cartilage injury ?)
- Site:
- http://glenn.pegden.com
- Miles:
- 27 total / 0 in 2012
- Goal:
One time serious runner, lapsed for over a decade, now trying to get fit again. First step, get around 10k without stopping.
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Glenn logged 27 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
alright Village Loop 2.07 mi 00:22 10:27 pace
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RUN
good Overton to car (one off) 1.65 mi
Not planned. V. Hot. Running in basketball boots and long combats didn't help. Approx 11 mm pace
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RUN
good Great Manchester Run 10 km 01:06 10:38 pace
Awesome! 10k, no walking. Felt brilliant! http://rnkpr.com/a5riad Now to halve the time. (GPS intermittent)
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RUN
good 1.46 mi 00:12:46 08:44 pace
Quick blast around village to test old race shoes http://rnkpr.com/a5ohd1 #GMR2010 (gps flakey, but time/distance are correct)
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RUN
alright Drig Loop 4.44 mi 00:53 11:54 pace
Steady again, still struggling on the hills http://rnkpr.com/a5mela
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RUN
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RUN
alright Village Loop 2 mi 00:21 10:30 pace
First evening run in years. Felt Ok. Runkeeper stopped recording at 1.5 miles, so time is estimated http://rnkpr.com/a5kq4c
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RUN
alright Drig Loop 4.44 mi 00:52 11:44 pace
Tried 4 miles again, almost round in one, but not quite. http://rnkpr.com/a5fkky Calves sore but held out.
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RUN
injured Villiage Loop 2 mi 00:24 11:52 pace
http://rnkpr.com/a59qua Sore calf exploded into extreme pain at the mile mark. Tried to hobble on, but ended up walking. Odd, it was still a pb for the course
Good to see your leg's better. I was going to run that route tonight, but still feeling too sore from the weekend. Good going.
almost 2 years ago • Like