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John logged 678 miles.

Last workout 13 days ago. Help get them back on track!

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Entries

  1. RUN
  2. RUN
  3. walk
  4. RUN
  5. RUN
  6. RUN
  7. RUN
  8. walk
  9. walk
  10. walk
    Stroud Preserve Yellow Trail 2.85 mi 00:46 16:09 pace

    http://j.mp/JRLi3D.

    • Lindsay A.
      Lindsay A.

      How do you like it over there? I've been meaning to run in there but was unsure about the terrain.

      12 months ago Like

  11. RUN
    WC Grand Prix 2.03 mi 00:25 12:32 pace

    ...then tai chi in the park, which is the pinnacle of a certain kind of middle-aged-guy-hood. FORTUNATELY, it's the kind of m.a.g-hood that I'm going for, so that's okay then. http:... read more

  12. walk
  13. walk
  14. RUN
  15. walk
    WC Grand Prix 1.88 mi 00:25 13:17 pace

    On Walk at 6:14 AM, http://j.mp/KNky7r.

  16. walk
    Walk 1.56 mi 00:20 12:49 pace

    On Walk at 6:16 AM, http://j.mp/K3vaj9.

  17. walk
    WC Grand Prix 1.22 mi 00:20 16:23 pace

    On Walk at 6:04 AM, http://j.mp/JUYpEH.

  18. RUN
    blah Treadmill 3 mi 00:35 11:39 pace

    They call it the "Deadmill?" Man, I've NEVER felt more alive than when stomping along on the treadmill this morning. Two-hundred-odd pounds of wet gristle slapping along that conveyo... read more

  19. RUN
    good Stroud Preserve Red Trail 4.03 mi 00:54 13:18 pace

    Ran into Russell Rogers again (not literally!) He was investigating some new violets. http://j.mp/I0HCfb.

  20. RUN
    Palisades Park 3.12 mi 00:39 12:30 pace

    Nice and flat, under the George Washington Bridge and along the river. Giant steel bridge is fun, dystopian! http://j.mp/HU9Ts4.