Site:
http://tigerboy10.wordpress.com/
Miles:
5275 total / 1164 in 2012
Goal:

Goals for 2011: 1) Finish BDM 160k w/in 24 hours 2) 42k - 3:19:30 3) 32k - 2:29:30 4) 21k - 1:32:45 5) 16k - 1:09:20 6) 15k -1:05:00 7) 10k -42:30 8) 5k -19:35

Wall of Motivation (251)

  1. Mark M.
      Great Performance

    Fast run Junrox!! Nice result :) on a workout

     
  2. Rollingtmark
      Nice Job

    Congrats pare.. Habulin sana kita kaso naka MTB ako, hehehe. on a workout

     
  3. Ron C.
      Nice Job

    rakenrol pace sir! =) on a workout

     
  4. Ron C.
      You're an Inspiration

    lakas talaga idol! =) on a workout

     
  5. Coleen D.
      You're an Inspiration

    saw you! you were so strong out there! congratulations! on a workout

     
  6. Junn B.
      You're an Inspiration

    hope you're having a good recovery and feeling better na Junrox. God bless. on a workout

     
  7. Rollingtmark
      Congrats

    galing bro on a workout

     
  8. Runtarantantan
      Congrats

    Kabooom!!! on a workout

     
  9. Werner
      You're an Inspiration

    Astig! Congrats sir \m/ on a workout

     
  10. Wayne
      Congrats

    Congratulations my friend. All of you are trruly amazing! on a workout

     
  11. Beeps D.
      Great Performance

    lakas! hanep talaga! on a workout

     
  12. Runtarantantan
      Great Performance

    Idol! on a workout

     
  13. Karlo B.
      You're an Inspiration

    Congrats Idol! Superb talaga! :-) on a workout

     
  14. Lito C.
      You're an Inspiration

    Congrats! Definitely a hard route but still a sub-4hr performance from you. on a workout

     
  15. Ron C.
      Nice Job

    nice run sir! on a workout

     
  16. Nick G.
      You're an Inspiration

    HR Zone based training is the best! Mabuhay ang HR runners! on a workout

     
  17. Werner
      You're an Inspiration

    Congrats sir!! *salute* on a workout

     
  18. Runtarantantan
      You're an Inspiration

    Galing talaga! on a workout

     
  19. Nathaniel G.
      Nice Job

    Congrats idol! I have a problem with my HRM, i get erratic readings at the st... read more

     
  20. B10h4z4rd
      Great Performance

    Congrats ang lakas! on a workout

     
  21. Lito C.
      You're an Inspiration

    Congrats Jun! I hope to learn that soon. on a workout

     
  22. B10h4z4rd
      Nice Job

    Lakas, idol! Congrats! on a workout

     
  23. Kokoy D.
      You're an Inspiration

    Wow! Nice one idoL. Back to the usual time from SG Marathon finish. Rest and ... read more

     
  24. Runtarantantan
      You're an Inspiration

    Idol! on a workout

     
  25. Werner
      Great Performance

    Great mileage run sir!! \m/ on a workout

     
  26. Maynard Choi D.
      Nice Job

    nice one :") on a workout

     
  27. Maynard Choi D.
      Nice Job

    hey i was there :") congrats :") on a workout

     
  28. Werner
      Great Performance

    Congrats sir!! *salute* on a workout

     
  29. Lito C.
      You're an Inspiration

    Congrats Jun! on a workout

     
  30. B10h4z4rd
      You're an Inspiration

    Langya, back-to-back!:) on a workout

     
  31. B10h4z4rd
      Great Performance

    Ang lakas sir, congrats!:) on a workout

     
  32. Sid A.
      Great Performance

    idol! on a workout

     
  33. Maynard Choi D.
      Great Performance

    wow :") nice on a workout

     
  34. Jeffrey A.
      Great Performance

    hayop animal talaga :) on a workout

     
  35. Werner
      Great Performance

    Congrats on the New HM PR sir \m/ on a workout

     
  36. Fides R.
      You're an Inspiration

    ang lupet! =) on a workout

     
  37. Sid A.
      You're an Inspiration

    Sipag talaga ng idol ko on a workout

     
  38. Beeps D.
      Great Performance

    Congrats Pre!!!! Lakas talaga! on a workout

     
  39. Kokoy D.
      You're an Inspiration

    Lakas pa din idoL! Huge improvement! Congrats on the podium finish! Rest & re... read more

     
  40. Werner
      Congrats

    Congrats sir. Galing!! \m/ on a workout

     
  41. Edongski
      Great Performance

    Parang cheetah lang sir ha? hehe on a workout

     
  42. Kokoy D.
      Nice Job

    rest and recover idoL! on a workout

     
  43. Melvin P.
      Nice Job

    Incredible bike split! on a workout

     
  44. Smeltedfeet
      Nice Job

    Congrats! on a workout

     
  45. Beeps D.
      Nice Job

    Go idol! asteeg yung ToC mo ah! on a workout

     
  46. Beeps D.
      Great Performance

    lakas! congrats!!! on a workout

     
  47. Cecillie M.
      Great Performance

    you're amazing junrox! on a workout

     
  48. Marvin P.
      Great Performance

    congrats! on a workout

     
  49. Rocketbong A.
      Great Performance

    grats!! on a workout

     
  50. Mond C.
      Great Performance

    idol talaga sir! on a workout