Site:
http://tigerboy10.wordpress.com/
Miles:
4413 total / 302 in 2012
Goal:

Goals for 2011: 1) Finish BDM 160k w/in 24 hours 2) 42k - 3:19:30 3) 32k - 2:29:30 4) 21k - 1:32:45 5) 16k - 1:09:20 6) 15k -1:05:00 7) 10k -42:30 8) 5k -19:35

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Entries

  1. Junrox R.'s Photo Junrox
    VELO
    good Interval Ride @ Nuvali 32 km 01:14 16.1mph pace

    ...

    1 day ago
  2. Junrox R.'s Photo Junrox
    VELO
    good Weekend Ride with Team Aboitiz 85 km 03:07 16.9mph pace

    Paseo-Tagaytay-Tuy-Nasugbu-Hamilo/Pico de Loro......

    2 days ago
  3. Junrox R.'s Photo Junrox
    swim
    good swim workout @ verdana 1800 m

    ....

    4 days ago
  4. Junrox R.'s Photo Junrox
    swim
    good swim workout @ verdana 1900 m

    ....

    6 days ago
  5. Junrox R.'s Photo Junrox
    RUN
    good Recovery Run @ Nuvali 2 km 00:16 12:52 pace

    .....

    6 days ago
  6. Junrox R.'s Photo Junrox
    RUN
    good Condura Skyway Marathon 42.4 km 03:45 08:32 pace

    .... 2 weeks ago, i thought subic intl marathon route has the most difficult route... well, now i would say its this route... long-rolling hills/terrains from km#1 to km#42.4... yes, its raining &q... read more

    9 days ago
  7. Junrox R.'s Photo Junrox
    RUN
    good Easy Run @ Nuvali 7.5 km 00:52 11:09 pace

    .... shoe/insoles break in...

    10 days ago
  8. Junrox R.'s Photo Junrox
    swim
    good swim workout @ verdana 2000 m

    ...

    13 days ago
  9. Junrox R.'s Photo Junrox
    RUN
    good Recovery Run @ Nuvali 4.8 km 00:40 13:24 pace

    ... stiff....

    14 days ago
  10. Junrox R.'s Photo Junrox
    RUN
    good Quest 825-Bikezilla Fun Tri C... 9.7 km 00:48 07:59 pace

    ...

    15 days ago
  11. Junrox R.'s Photo Junrox
    VELO
    good Quest 825-Bikezilla Fun Tri C... 30 km 00:59 18.9mph pace

    ...

    15 days ago
  12. Junrox R.'s Photo Junrox
    swim
    good Quest 825-Bikezilla Fun Tri C... 600 m 00:18 48:16 pace

    ....

    15 days ago
  13. Junrox R.'s Photo Junrox
    VELO
    good Long ride with Team Aboitiz P... 82 km 03:10 16.1mph pace

    ...paseo-binan-amadeo-tagaytay-paseo....

    16 days ago
  14. Junrox R.'s Photo Junrox
    RUN
    good Easy Run @ Nuvali 12.5 km 01:29 11:27 pace

    ...

    19 days ago
  15. Junrox R.'s Photo Junrox
    RUN
    good Subic Intl Marathon 2012 42 km 03:48 08:43 pace

    finally nailed a negative split marathon time (by 3mins !!!) unofficially finished 3:47:47... heart-rate based pacing really works...

    22 days ago
  16. Junrox R.'s Photo Junrox
    RUN
    good Takbo para kay Don Bosco - Nu... 10 km 00:44 07:02 pace

    ...

    22 days ago
  17. Junrox R.'s Photo Junrox
    RUN
    good Easy Run @ Nuvali 5 km 00:29 09:12 pace

    ...

    26 days ago
  18. Junrox R.'s Photo Junrox
    RUN
    good Multisport Weekend - Sprint D... 5 km 00:24 07:43 pace

    run/bike/run - 7km / 31km / 5km - 30mins/56mins/24mins ~ 1:51 hours

    28 days ago
  19. Junrox R.'s Photo Junrox
    VELO
    good Multisport Weekend - Sprint D... 31 km 00:56 20.6mph pace

    run/bike/run - 7km / 31km / 5km - 30mins/56mins/24mins ~ 1:51 hours

    28 days ago
  20. Junrox R.'s Photo Junrox
    RUN
    good Multisport Weekend - Sprint D... 7 km 00:30 06:53 pace

    run/bike/run - 7km / 31km / 5km - 30mins/56mins/24mins ~ 1:51 hours

    28 days ago