Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Junrox logged 16032 miles.

Last workout over 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Subit 9.9 km 00:50 08:04 pace

    ...

  2. swim
    Subit 1500 m 00:33 35:44 pace

    .....

  3. swim
    Swim @ SRE2 1500 km

    500m - easy
    100m x 5 - big paddle / pullbuoy
    100m x 5 - small paddle / pullbouy

  4. RUN
    Easy Run @ Nuvali 5 km 00:29 09:12 pace

    ....

  5. swim
    Swim @ SRE2 1500 m

    500m - easy
    100m x 5 - big paddle / pullbuoy
    100m x 5 - small paddle / pullbouy

  6. swim
    Swim workout @ SRE2 1500 m

    500m - easy
    100m x 5 - big paddle / pullbuoy
    100m x 5 - small paddle / pullbouy

  7. RUN
    Duaman 5.6 km 00:25 07:05 pace

    ...

  8. RUN
    Duaman 3.2 km 00:16 07:50 pace

    ...

  9. VELO
    Duaman 21.1 km 00:39 20.0mph pace

    ...

  10. RUN
  11. RUN
  12. VELO
    Ride @ Nuvali 32 km 01:08 17.6mph pace

    ...

  13. swim
    Subic 70.3 - Swim 1900 m 00:38 32:34 pace

    ...

  14. RUN
    Subic 70.3 21.4 km 02:07 09:33 pace

    total time: 5:24:49

  15. VELO
    Subic 70.3 87.5 km 02:34 21.2mph pace

    ...

  16. swim
    good Swim Workout @ SRE2 1500 m

    400m - warm-up - 8:06
    1000m - small paddle / pullbuoy - 18:22
    100m - cooldown - 2:06

  17. RUN
    good Tri United 1 - run 9.85 km 00:44 07:14 pace

    total time: 2:26:36

  18. VELO
    good Tri United 1 - bike 38.6 km 01:03 22.7mph pace

    ...

  19. swim
    good Tri United 1 - swim 1500 m 00:32 34:10 pace

    ...