1344 total / 0 in 2018

Nike Women's Half Marathon in San Francisco with Team in Training on October 16, 2011

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Tiffany logged 1344 miles.

Last workout over 5 years ago. Help get them back on track!

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  1. walk
    Neighborhood 3.05 mi 00:50 16:23 pace

    Great walk with a bit of jogging. Slowly getting back at it and with a lot of guidance, using my heart rate as my guide. Targeting my aerobic, fat-burning zone and keeping it between 135-145, slow... read more

  2. VELO
    Arcadia loop. 11 mi 00:50 13.2mph pace

    Great ride! Felt so good to be back on the bike. Good to have the breeze and beautiful weather. Love this time of year!

  3. FIT
    good Spin Class at the Gym 01:00

    Great class. Not sure there is anything that could allow me to blow off enough of the steam/stress that I am currently dealing with, but this was a good start. I am loving the way spin takes me t... read more

  4. FIT
    32nd St. Trail 2.7 mi 00:54 20:00 pace

    I so, so needed this... Only made it to exercise once last week, and it has taken an ugly toll on me. It was still completely dark when Amy and I started out, but we operated on the motto, "h... read more

  5. swim
    Swim at the club 700 m 00:30 68:58 pace

    Good swim this morning. I constantly feel like I have so much to learn and so much progress to make... That said, I do feel like my freestyle is getting better and my breathing is getting a bit mo... read more

  6. VELO
    Neighborhood ride with hills 5.96 mi 00:34 10.4mph pace

    So glad I got myself out of bed, but holy moly I am out of bike shape and it was flipping hot. Did a couple of gradual and rolling hills... Mostly flat. Need to be on the bike more. Spin class i... read more

  7. swim
    Swim at the cob 600 m 00:25 67:03 pace

    Very, very tired this morning. Felt like my body was completely dead weight. Used the pull buoy the first time and that was a bit wild, but great to be able to focus on arms and breathing. Glad ... read more

  8. FIT
    32nd St. Trail - Long route 4 mi 01:20 20:00 pace

    Graet longer hike. Went up, over and back around to the trail head. Very warm and humid, but felt great! The clouds were great and definitely made the heat and humidity a bit more bearable.

  9. FIT
    32nd St. Trail 2 mi 00:52 26:00 pace

    Good hike... Just couldn't make it to the second bench. So, so humid.

  10. FIT
    Spin class at the club 00:55

    I feel like I am going to die by the end of class, EVERY time I do a spin class, but what a workout! I love it! Just wish it didn't make my arse so sore...

  11. swim
    Swim at the club before spin ... 500 m 00:20 64:22 pace

    Good swim. Did some kicking drills and worked on hip rotation with my freestyle. Breathing is still my biggest challenge, but I thing the hip rotation helped me to exert less energy. Doing a lot... read more

    • Claudine

      Hi Tiffany! Can you sum up the hip rotation thing, maybe refer me to somewhere to get more information? I'm a very amateur swimmer, but have been working swimming in as my cross-training during half-marathon training. But I feel like I waste sooo much energy...your post piqued my interest.

      almost 6 years ago Like

    • Tiffany Z.
      Tiffany Z.

      Claudine, send me a message with your email and I will send you some links.

      almost 6 years ago Like

    • Claudine

      Great Tiffany, thank you!

      almost 6 years ago Like

  12. FIT
    32nd St. Trail 2.6 mi 00:52 20:00 pace

    Great hike this morning. My hiking buddy is back from vacation, so it was great to go and have human conversation. I was a bit tired, but it felt good to push up to the second bench. We ran abou... read more

  13. swim
    Outdoor swim in Prescott 800 m 00:25 50:17 pace

    Good swim other than continual interruptions by Noah. The only downside to doing laps on one end of the same pool your kids are swimming in... This is the most I have done to date, so I was prett... read more

  14. swim
    Swim at the club 700 m 00:25 57:28 pace

    Hard swim... Planned to do 800, but settled for 700 after feeling so, so tired. But, as with running, it's in the bank...

  15. FIT
    32nd St. Trail 2.64 mi 00:54 20:27 pace

    Another beautiful morning! I got a late start, so today was a first bench day. I also picked it up a bit and ran 2/3 of the way down. Took both dogs and really enjoyed it.

  16. FIT
    32nd St. Trail with Simba & W... 2.63 mi 01:20 30:25 pace

    So, so, so glad that I got up to hike this morning! What a beautiful morning... Only going to reach the 90's today (about 20 degrees cooler than normal), and aside from 60 percent humidity, t... read more

  17. FIT
    Spin class at the gym 01:00

    Almost didn't go, but so glad I did. Tough class, but so worth it. Not sure it will give me an energy boost, but my body is definitely thanking me.

  18. swim
    Morning swim at the club 750 m 00:24 51:29 pace

    Great swim today along with a personal milestone! I have added 50m to each swim and have made it to the length I will swim for my triathlon. While I still take breaks I am thrilled to be swimming... read more

  19. swim
    Outdoor pool in Prescott 700 yd 00:25 62:51 pace

    Good swim after not swimming in over a week. Definitely felt the altitude, but all in all felt good.

  20. swim
    Afternoon swim at the club 500 yd 00:30 105:35 pace

    Good swim overall. So much harder for me in the afternoon. I felt very sluggish. I am consistently adding 50m to each swim and can now swim two laps without stopping to rest. Considering that o... read more