I hope you are doing well.

LOL on a workout

I miss following your training! - hope all is okay. Haven't seen you posting ... read more

Have you checked YouTube yet? There is always someone with a camera phone about on a workout

The cold I can sort of handle. But the wind and rain? Eek. Amazing 9.2 mile T... read more

glad you are feeling good tiffany!!! on a workout

So impressed you had a good day! Nice! on a workout

IMPRESSIVE mileage on the 'mil! on a workout

Awesome (almost) 8 miles today Tiffany! You have a lot to be proud of. Runn... read more

Pretty amazing coming off being sick! Glad you enjoyed it, Tiffany! on a workout

Hope you feel better soon, Tiffany. Smart call taking it easy on the TM. on a workout

1:00 well spent Tiffany! on a workout

yoga and candy - ain't nothin wrong with that! on a workout

way to push through after a weight workout! on a workout

Awesome 5K run...Tiffany!! You guys have a wonderful week, my fellow running ... read more

Great 10k Tiffany! on a workout

well done Tiffany, its still a very good run in those conditions ! on a workout

Running is great therapy. Good news about your husband. on a workout

WOW...that sounds like a great circuit class! good job on a workout

It really sounds like a great day! Great running! on a workout

That's funny. I remember that episode. She was running so inefficiently. :-) on a workout

Sounds like a terrific workout! on a workout

Hi Tiffany! Awesome swimming workout! Have a very nice upcoming week my frien... read more

Fast splits! Doesn't look like you skipped a beat! Speed work is ALWAYS tough... read more

Hi Tiffany, I'm glad to hear you ladies ...battled through your 10.2 mile run... read more

Just a not to say Hi! I hope all is well with you.

Awesome Beautiful Seattle Run! on a workout

Very nice Run Tiffany!!! on a workout

It was such a lovely day for a TRI..NOT great job out there. I wonder if Jul... read more

very nice work Tiffany...so very glad you're back!!...you did a great job in ... read more

Hello Tiffany! I missed you on DM!!!!! Glad you're back. You rocked that r... read more

You are a rock star Tiffany!! Glad you are feeling good. on a workout

A big congrats to you Tiffany! Glad you wore your garmin and got back on tra... read more

Heyyyy your pace is still rockin', even for someone who didn't take an accide... read more

Awesome time! Great job!! on a workout

WOW!!! Great job!! Congrats!! on a workout

Well done mate, sounds like you had a tough day but still you did amazing....... read more

AMAZING RUN TODAY !!! YOU ROCK !!! on a workout

Wow, so proud of you, Tiffany!!!! :D Great race, even though the organizers c... read more

Congrats!! on a workout

Very well done to you. Congrats! on a workout

So proud of you, proud that you persevered, you conquered, and you ran a stro... read more

The best of luck!! Enjoy the taper Tiffany ;) on a workout

you got it! on a workout