Miles:
3762 total / 169 in 2012
Goal:

Health, balance, and happiness…….and a sub 1:40 half marathon, sprint triathlon (after I learn how to swim and bike), a spring marathon….oh and a baby

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Entries

  1. Tiffany W.'s Photo Tiffany
    RUN
    Damn sprinkler 7 mi

    I'm a picture of grace this evening. I was gliding through the sun in this beautiful Seattle spring like weather, snow capped mountains, people everywhere and then it happened. A effin sprinkler ... read more

    6 days ago
  2. Tiffany W.'s Photo Tiffany
    RUN
    Hill Repeats 5.55 mi

    15 minute warm up, strides followed by 2:00 min hill repeats x8, 1:30 recovery. 15 minute cool down. Time to put on my bikini, it's sunny, upper 50's, and feels like spring. Beautiful out. Hill... read more

    7 days ago
  3. Tiffany W.'s Photo Tiffany
    RUN
    good Sun 9.62 mi

    I have to laugh, sun comes out in Seattle. It's mid 50's, gorgeous for this time of year. People are walking around in tank tops, shorts, convertible tops down. It's still cold unless you are be... read more

    8 days ago
  4. Tiffany W.'s Photo Tiffany
    RUN
    7.05 mi

    It's sunny out! I even wore sunglasses. I forget how beautiful this area is sometimes and then you have a day like today where you see the sun shining on the snow capped mountains and you remembe... read more

    11 days ago
  5. Tiffany W.'s Photo Tiffany
    RUN
    5.53 mi

    Easy run with strides in the last 10 minutes. Post work run, ended in the dark.

    11 days ago
  6. Tiffany W.'s Photo Tiffany
    RUN
    good Hill intervals 5.06 mi

    15 minute warm up. 1:30 hill intervals x8 with recovery. 15 minute cool down. Like tapping into to my inner speed demon.

    14 days ago
  7. Tiffany W.'s Photo Tiffany
    RUN
    good 9.2 mi

    All bundled up today, crappy Seattle weather. Windy, rainy, cold.

    14 days ago
  8. Tiffany W.'s Photo Tiffany
    RUN
    good Rolling hills 8.9 mi

    Ok today. Hills didn't feel hard, but my heart rate didn't care for them too much. Lots of debris all over, ran through some trails, trees toppled over. We have had everything from rain, snow, i... read more

    18 days ago
  9. Tiffany W.'s Photo Tiffany
    FIT
    Strength circuit and Core 00:40

    Upper body and core focused. Did do some lower body including jump squats, burpees, and one legged squats with upper body row. Some other stuff, ate a very healthy dinner following. Foam rolled ... read more

    19 days ago
    • Ed
      Ed
      Ed

      Nice sounds kick ass!

      19 days ago • Like

    • Lisa CP
      Lisa C
      Lisa C

      Awesome athlete! Love the work you do!

      19 days ago • Like

  10. Tiffany W.'s Photo Tiffany
    RUN
    good 6.64 mi

    Cold, windy, and crap day in terms of weather. In terms of running, it was a good day. Like the way I'm feeling. Life is good. Need to go to gym now to do some weights.

    20 days ago
    • Tamara G.
      Tamara G.
      Tamara G.

      i am trying to get my head around going out in this craptastic day! I think you have just pushed me out the door. great work Tiff

      20 days ago • Like • 1 person

    • Evelyn D.
      Evelyn D. Nice Job
      Evelyn D. Nice Job:

      So impressed you had a good day! Nice!

      20 days ago

    • Rachel E.
      Rachel E. You're an Inspiration
      Rachel E. You're an Inspiration:

      glad you are feeling good tiffany!!!

      19 days ago

  11. Tiffany W.'s Photo Tiffany
    RUN
    good Active Recovery 3.53 mi

    Nothing exciting to report. An easy recovery run in my Newtons.

    21 days ago
  12. Tiffany W.'s Photo Tiffany
    Shared Photo

    Here's what the track looked like today! I was the only one there. What you don't see is me getting pelted with sideways rain

    22 days ago
  13. Tiffany W.'s Photo Tiffany
    FIT
    good Strength circuit 00:40

    High cable stability chop 20 reps
    Low cable stability chop 20 reps
    Hamstring curls with stability ball 20
    One legged squat with cable row 20 each leg
    Bosu hop overs 1 min
    Pushups 20
    15 second rest ... read more

    22 days ago
  14. Tiffany W.'s Photo Tiffany
    RUN
    Track 5.83 mi

    Been trying to get to the track since Tuesday, but workout was a bit delayed due to weather. Ventured out today to the local high school track. Still a lot of slushy snow on the ground, but there... read more

    22 days ago
  15. Tiffany W.'s Photo Tiffany
    RUN
    good Another day in Paradise 9.44 mi

    Indoors again today. Tomorrow will be outside. We are now going through the arctic meltdown. It is Seattle again, wind and rain are back. The sidewalks are still a bit treacherous up in my area... read more

    23 days ago
  16. Tiffany W.'s Photo Tiffany
    Shared Photo

    Waldo blends right in to the snow

    25 days ago
  17. Tiffany W.'s Photo Tiffany
    Shared Photo

    I would have you over for a BBQ, but…...

    25 days ago
  18. Tiffany W.'s Photo Tiffany
    FIT
    good Strength and Core Circuit 00:25

    Home circuit workout
    Bent over Standing row 20 reps
    Bulgarian split squat, each leg 20 reps
    Hamstring curls with stability ball 20 reps
    Tricep dips 20 reps
    Body weight squat 1 minute
    pushup plus 20... read more

    25 days ago
    • Ed T.
      Ed T.
      Ed T.

      great core wok Tiffany!!!...you guys go lots of snow!!...we may get our first substantial snowfall tomorrow.

      25 days ago • Like • 1 person

  19. Tiffany W.'s Photo Tiffany
    RUN
    good and it just keeps coming 9.23 mi

    Continues to snow all over Western Washington. They have declared a state of Emergency as we have had some areas hit with an ice storm on top on the snow. Needless to say this was treadmill run. ... read more

    25 days ago