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Tiffany logged 658 miles.

Last workout almost 3 years ago. Help get them back on track!

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Entries

  1. RUN
    great Ran/walked with the dogs 2.4 mi 00:37 15:32 pace

    Took tanner (golden retriever) first, then dropped him off and took remi (chocolate lab) on the same route through my parents neighborhood. Whew! I'm hot and tried!

  2. FIT
    great Gym 3.5 mi 00:30 08:34 pace

    Glad I stuck with my new motto."Never skip a Monday workout!" Feeling good!

  3. walk
    great Morning walk 3.1 mi 00:56 18:03 pace

    :) beautiful sunrise, wonderful weather, great company!

  4. RUN
    good Morning 3.25 mi 00:53 16:18 pace

    good walk while my bad bug/or something bite on my knee is healing.

  5. RUN
    great Early morning with Nicole 3 mi 00:44 14:40 pace

    The weather was perfect this morning! So glad I got up to run! Beautiful sunrise, too!

  6. RUN
    good Evening run 2 mi 00:30 14:52 pace

    had to get it in! Couldn't get my butt out of bed yesterday morning!

  7. RUN
    good Summit hs 4 mi 01:03 15:45 pace

    Nicole pushed me this morning! Wasn't going to run, then she called. Slower first couple miles around the middle and high school and then the last 2 miles on the track

  8. RUN
    great Great run with Nicole 3 mi 00:51 17:00 pace

    So glad Nicole and I got in 3 miles this morning. A little slow but I'm getting there! I'll be back to 13 min miles in no time!

  9. RUN
    great Morning worship run by Kroger 2.1 mi 00:32 15:21 pace

    So glad I got up and ran this morning! Nicole Hermon, you are coming with me on Thursday!

  10. FIT
    great Body knockout class 5:15 am 01:00

    So glad I got up for body knockout class this morning!

  11. VELO
    great In gym. Spin class was cancel... 6.6 mi 00:30 13.2mph pace

    I had to do a workout on the bike in the gym because class was canceled when I got here this morning. I did a pyramid on resistance during my 30 min ride

  12. FIT
    good 5:30 am class 00:45

    great class! Very sweaty!

  13. FIT
  14. RUN
    great Day 2 c25k (sorta) 2 mi 00:33 16:30 pace

    started the app on my phone and then it stopped into the second interval. Used my garmin watch to just to 1:00-1:00 intervals for my walk/run. Then I had a longer cool down walk.

  15. walk
    Neighborhood 2 mi

    walked with Nicole and Jax around Wakefield! Hot but fun!

  16. RUN
    good Day 1 of c25k 00:30

    I have to start fresh since I haven't run in a long time. Great weather to start the couch to 5k program!

    • Alex C.
      Alex C.

      You'll probably be able to skip a couple weeks of the program as your body kicks back into gear. That's what happened to me, anyway! =)

      almost 4 years ago Like1 person

  17. FIT
    good Rec center 2.3 mi 00:20 08:41 pace

    whew!

  18. VELO
    good Rec center 6 mi 00:30 12.0mph pace

    back in the gym :) gotta make a change!

  19. FIT
    alright Group Power X class 01:00

    I'm definitely not strong! But I will be when I continue going to this class!! Definitely hard! Great strength class.