Site:
http://tifferific.blogspot.com/
Miles:
3697 total / 962 in 2013
Goal:

To break 5:57 in the mile, 20:20 in the 5k, 45:00 in the 10k, go sub 1:30 in the half marathon, qualify for Boston, and qualify for New York half marathon.

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  • 7 miles
  • 00:49 time
  • 446 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Tiffany S.'s Photo Tiffany
    Shared Photo

    My bike that will hopefully lead me to a successful duathlon season...

    about 5 hours ago
  2. Tiffany S.'s Photo Tiffany
    RUN
    Ironton Rail Trail 10k 6.2 mi 00:42 06:49 pace

    2 min PR, 2nd female... was first until my shoe came untied so I had to stop to tie it

    1 day ago via Garmin   
  3. Tiffany S.'s Photo Tiffany
    RUN
    3 mi 00:23 07:35 pace

    Uphill one way, downhill the other... not joking

    5 days ago via Garmin   
  4. Tiffany S.'s Photo Tiffany
    RUN
    good morning run 5 mi 00:38 07:39 pace

    it was quite refreshing out there this morning!! Hope everyone has a great monday!

    8 days ago via Garmin   
  5. Tiffany S.'s Photo Tiffany
    RUN
    8 hour work day, 8 mile run 8.26 mi 01:04 07:42 pace

    Needed to go on a run, it was a frustrating day at work, didn't know if there was 8 miles in me.. ran on a trail for the first time and it was a good decision

    8 days ago via Garmin   
  6. Tiffany S.'s Photo Tiffany
    RUN
    NJ run 6.76 mi 00:52 07:39 pace

    It was hot, muggy, and I felt a lot of the wine from the night before lol

    11 days ago via Garmin   
  7. Tiffany S.'s Photo Tiffany
    RUN
    relaxed 6 6.01 mi 00:47 07:45 pace

    exhausted but completed the 6

    12 days ago via Garmin
  8. Tiffany S.'s Photo Tiffany
    RUN
    RIP... 4.59 mi 00:34 07:28 pace

    Lost a regular..a friend.. His wife came in today and she said she's been looking for me but I haven't been around (at races..)... Her husband passed.. Nothing, ever, ever, ever breaks me... read more

    15 days ago via Garmin   
  9. Tiffany S.'s Photo Tiffany
    Shared Photo

    Showing off my medal that came with a 9 min PR! #zerolimits

    15 days ago
  10. Tiffany S.'s Photo Tiffany
    RUN
    Broad Street 10 10.03 mi 01:08 06:48 pace

    This turned out to be my best race ever... I got a PR in the 5k, 10k and 10 mile during this race.. The 10 mile was a PR by 9 min, 10k was around 2 min, 5k about 20 seconds.. Talk about a fabulous ... read more

    15 days ago via Garmin   
  11. Tiffany S.'s Photo Tiffany
    RUN
    Cinco De Mayo 5k..ish 3 mi

    drank, ran to a bar, drank, ran to a bar, drank water, ran to a bar, drank, ran to a bar, drank, chilled... it was fun

    17 days ago
  12. Tiffany S.'s Photo Tiffany
    RUN
    shirtless run 4.75 mi 00:33 07:01 pace

    Bam! Practiced my right to bear abs and it didn't go unnoticed

    18 days ago via Garmin