Kristina
First 45 min was a class taught by a man named Chris. Boy, did he kick our ass today. The ride was very similar to riding outside. It was very realistic for training. Then we added 45 min just ... read more
- Miles:
- 2422 total / 201 in 2012
- Goal:
High Cliff Half-Ironman A Marathon and maybe someday an Ironman
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
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FIT
great 31 mi 01:30 02:54 pace
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RUN
good Pettit Center 6.6 mi 01:00 09:05 pace
We decided to skip the treadmill today and run at the Pettit. It felt really good to stretch the legs out and run in a cool environment. I felt strong until the last 4 laps. I could feel myself g... read more
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FIT
great 15 mi 00:45 03:00 pace
Strength workout was killer yesterday. It was a combination of moderate to steep hills with pushes for the last 45-30 seconds. My thighs burned on the hills and I gave it all I had on the sprints.... read more
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RUN
good 2.75 mi 00:30 10:54 pace
1% incline. So very very tired today. Forgot to eat today too. So it was not a very good run as you can tell.
- FIT
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RUN
good 4 mi 00:40 10:00 pace
Good run to jeopardy. I picked a hilly course on the treadmill and just ran.
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FIT
good 18 mi 01:00 03:20 pace
Great ride but man was it hard. Ladders of toughness with some speed. Yikes!
- FIT
- FIT
- FIT
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FIT
good 00:30
Heel to Toe Crunch 3 X 30 (Each side 15)
Twisted V-sit with 3 X 30 Ended with 12# medicine ball
Standing Sit crunch with 10# weight 3 X 30
Plank 3 X 45 sec
Side Plank 3 X 45 sec per side -
RUN
good 4.55 mi 00:45 09:53 pace
1% incline. 20 min at 6.0 then 25 min of pick ups. 2 min at 6.0 with 30 sec at 7.0. The last one I stretched to 2.5 min :) It was fun. Who knew working harder made your workout that much more ... read more
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- FIT
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FIT
good 14.3 mi 00:45 03:08 pace
Intervals of 20 second sprints up a hill mixed with 2-3 min flats and recovery. It felt good while I was doing it. Now I am just tired.
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awesome spinning Kristina!!
16 days ago • Like
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Nice spinning Kristina. Are you going to the multi sport Expo this weekend?
16 days ago • Like
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Nothing a nice glass of wine can't take care of.
16 days ago • Like
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Haha Thanks guys. Steve T I did have an Old Fashion last night and boy did it taste good. Denise I totally forgot about that! I plan on going now.
16 days ago • Like
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- RUN
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swim
2450 yd
This swim went fairly well. I think the easy free styles were the hardest followed by the fast K. I think having to breath slow made me swallow a lot of air and it made me sick to my stomach. I ... read more
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RUN
good 4.73 mi 00:45 09:30 pace
1% incline at 6.5 mph on the treadmill. Kicked up the speed for more time tonight. It felt good but it was getting to me at the end. I hope I can keep increasing my speed as the training plan goe... read more
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swim
good 2500 yd 01:00 42:14 pace
Felt great to get back in the pool today. I feel like I need to work on my speed and get new goggles. They are really affecting my swim. I can't keep going if every length to lap I need to dump... read more
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That's a lot of stats to track while you're in the water! Nice swim Kristina!
19 days ago • Like
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nice swimming Kristina!!
19 days ago • Like
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Very nice swim. Sounds like you really do need new goggles, otherwise it probably will drive you crazy.
19 days ago • Like
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Yes new goggles are in order! Thanks everyone
19 days ago • Like
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nice 2.75 miler Kristina!!
4 days ago • Like