- Miles:
- 3819 total / 478 in 2013
- Goal:
sub-4:00 marathon
Courtney B. swam: 300 warmup, 250 drill...
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- 1 miles
- 0:00 time
- 0:00 pace
- 155 calories
- details
good
North County Pool
1550
yd
300 warmup, 250 drills, 100 easy, 5x100 on 2:00 (1:51-1:54 drafting), 4x100 pull buoy


Didn't get enough this morning? :)
10 months ago