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  • 3 miles
  • 00:28 time
  • 271 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Tuesday 3 mi 00:28 09:14 pace

    Big day. Couldn't sleep. 9:30, 9:08, 9:07

  2. RUN
    Sunday 3 mi 00:28 09:11 pace

    In other parts of the world, the marathon world record was being set
    9:16, 9:16, 9:03

  3. RUN
    Saturday 6.64 mi

    TEAM training

  4. RUN
    Thursday - Delray 3 mi 00:28 09:29 pace

    Last run in Delray at the Starbucks conference
    9:28, 9:38, 9:23

  5. RUN
    Wednesday Delray 5 mi 00:47 09:20 pace

    Hotel bed, fluffy pillows, great sleep, great run.
    9:30, 9:07, 9:15, 9:29, 9:25

  6. RUN
    Tuesday 3 mi 00:28 09:13 pace

    Very little sleep = very sluggish run
    9:31, 9:15, 8:56

  7. RUN
    Monday 3 mi 00:28 09:21 pace

    Let go of your plans, be caught by My hands, I'll show you what I can do
    When I dream for you
    9:36, 9:13, 9:16

  8. RUN
  9. RUN
    Thursday 3 mi 00:27 08:51 pace

    Work stress trying to get me sick. Glad I ran anyway - better than cold medicine
    9:05, 8:55, 8:35

  10. RUN
    Saturday 4.7 mi

    Nice and cool after the rain. Go TEAM

  11. RUN
    Friday 3 mi 00:27 09:06 pace

    But the waves are calling out my name and they laugh at me.
    9:14, 9:02, 9:06

  12. RUN
    Monday 4 mi 00:38 09:30 pace

    It's getting cooler!
    9:42, 9:33, 9:31, 9:16

  13. RUN
  14. RUN
    Sunday 3 mi 00:30 09:56 pace

    A couple miles with ken before sitting on a plane all day.

  15. RUN
  16. RUN
    Wednesday 3 mi 00:26 08:45 pace

    To clear my head before a big day! Word of God Speak
    8:54, 8:46, 8:35

  17. RUN
    Sunday 3 mi 00:27 09:00 pace

    I think the better I sleep, the easier I breathe on the run.
    9:14, 9:13, 8:34

  18. RUN
    TNT group run 2 mi

    First 2 training miles with the Palm Beach/Disney team

  19. RUN
    Monday 3 mi 00:29 09:35 pace

    I can't even fathom running 4 miles right now, and I just committed to another marathon 😩 We've got a great team forming but I need more people to train with!! Join me: ... read more

  20. RUN
    Sunday 3 mi 00:28 09:16 pace

    Is anyone else as out of shape as I am? Come join me on the Team In
    Training winter team and we can complete a half or full marathon together! Kick-off is Tuesday at 6pm at Bar Louie. (You know it... read more