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Entries

  1. Courtney B.'s Photo Courtney
    RUN
    great Mirasol 13.1 mi 02:02 09:17 pace

    Made it to taper again! Last long run before Disney Princess Half Marathon and I PR'd the race distance. Sweet!
    9:57, 9:58, 9:02, 9:02, 9:02, 9:03, 9:28 (gu), 9:03, 9:02, 9:02, 9:02, 9:00, 10:07, 8... read more

    2 days ago   
    • Laura
      Laura
      Laura

      Great job Courtney!!! I'm sure that was a very pretty run. Now time to rest up!!! :)

      2 days ago • Like

    • Show 7 more comments...
    • Luna
      Luna
      Luna

      Great job!!!Enjoy taper and get ready to PR on the Half!!

      about 23 hours ago • Like

    • Dave S.
      Dave S.
      Dave S.

      WTG Courtney! I feel a sub 2 around the corner... :)

      about 18 hours ago • Like

  2. Courtney B.'s Photo Courtney
    RUN
    great Thursday Tempo 5 mi

    Easy tempo run. Warmup, 3 miles (10:00, 8:31, 8:30), cooldown.

    4 days ago
  3. Courtney B.'s Photo Courtney
    swim
    great LA Fitness/WPB 1400 yd

    This guy came in with a seeing eye dog. The dog found him a lane, and he got in and started swimming perfectly straight laps with magical flip turns. He was still going when I got out!
    50 w/u, 10x2... read more

    8 days ago
  4. Courtney B.'s Photo Courtney
    RUN
    great Princess TEAM Group Run 12.01 mi 01:59 09:53 pace

    Great run with the Princess TEAM. Only 2 more left!
    9:57, 9:55, 9:57, 9:56, 9:58, 9:55, 9:57, 9:58, 9:54, 9:59, 9:56, 9:24

    9 days ago
  5. Courtney B.'s Photo Courtney
    RUN
    alright Thursday Tempo 6 mi

    Cold and rainy tempo run. warmup, 10:10, 9:49, 8:38, 8:43, cooldown. Not fun.

    11 days ago
  6. Courtney B.'s Photo Courtney
    RUN
    great Tuesday Track 5 mi

    Quarters, walking and jogging. I think the best was 1:45.

    13 days ago
  7. Courtney B.'s Photo Courtney
    RUN
    TNT Princess Group Run 8.9 mi 01:48 12:08 pace

    Recovery run with the Princess TEAM after a hard 5k race yesterday. I've never run on sore legs before. It was weird! Thankful to have Beth to hang out with at the water stops and to Coach for tell... read more

    15 days ago
  8. Courtney B.'s Photo Courtney
    RUN
    great Race for the Cure 3.1 mi 00:25 08:02 pace

    Big time PR at Race for the Cure! 8:02 pace thanks for my awesome friend Mo telling me not to give up.
    7:51, 8:09, 8:03, 7:26 (.1)

    16 days ago
  9. Courtney B.'s Photo Courtney
    RUN
    blah Thursday Tempo 5 mi

    Thursday tempo went about as well as it could have after too much Guinness last night. Mile 1 and 3 with my favorite 73-year-old, and mile 2 at goal race pace with my pacer for Saturday. Now it's b... read more

    18 days ago
    • Evelynne K.
      Evelynne K.
      Evelynne K.

      Looooooooove Guiness. :) Is that what your store will soon be serving? ;) I'm impressed that you got up for your tempo! Have a good second sleep.

      18 days ago • Like

    • Show 2 more comments...
    • Kent P.
      Kent P.
      Kent P.

      Nice work! I cannot drink and run the next day- just don't have the stomach for it... which means I don't drink very often! Good run considering how you felt!

      18 days ago • Like

    • Luna
      Luna
      Luna

      Good job!!

      17 days ago • Like

  10. Courtney B.'s Photo Courtney
    RUN
    great Tuesday Track 5 mi

    12 1/8 mile repeats. All 45-47 seconds with jogging/walking in between. Post-run beer to celebrate Harold's 73rd birthday was the highlight.

    20 days ago
  11. Courtney B.'s Photo Courtney
    RUN
    alright TNT Princess Group Run 11.2 mi 01:46 09:27 pace

    Had a really hard time with this run. Not even close to my 9:00 pace goal, but my consolation prize was a :02/mile faster pace than my half marathon PR. I remember when 11 miles was fun!
    9:12, 9:05... read more

    23 days ago
  12. Courtney B.'s Photo Courtney
    RUN
    great Thursday Tempo 4 mi

    Warmup, 10:02, 8:28, 1 min rest, 7:23, cooldown. Goal was to beat 7:46 for mile 3, but then decided I wanted to beat my mile PR. Tried to imagine Rick Welch in front of me looking relaxed at a sub-... read more

    25 days ago
  13. Courtney B.'s Photo Courtney
    swim
    great LA Fitness/Northlake with Ken 1000 yd

    100 warmup, 4x50, 2x100, 1x200 (4:45), 4x50 (best :55-best ever), 1x25 (:24-best ever), 75 cooldown

    26 days ago
  14. Courtney B.'s Photo Courtney
    RUN
    good Tuesday Track 4 mi

    Track seemed harder than usual.

    27 days ago
  15. Courtney B.'s Photo Courtney
    Shared Photo

    Just for Evelynne :) Here's a pic from yesterday's Mock event for our Team In Training Princess team. With my best friend and our coach (also, my boyfriend Kenny M.)

    29 days ago
  16. Courtney B.'s Photo Courtney
    swim
    great LA Fitness/WPB with Ken 750 yd

    Easy laps to work on form with Kenny M.

    29 days ago
    • Evelynne K.
      Evelynne K.
      Evelynne K.

      AWESOME that you are spending so much time in the pool with Ken! Great job working on your form.

      29 days ago • Like

  17. Courtney B.'s Photo Courtney
    RUN
    great TNT Princess Mock Event 5.92 mi 00:52 08:47 pace

    Goal for the TNT Princess Mock Event was 9:00 pace for 5 miles then haul ass. Not even sure I could do it, but I did better!! 8:55, 8:54, 8:52, 8:54, 8:49, 8:19 (.92) Must have been the tutu :)

    30 days ago
  18. Courtney B.'s Photo Courtney
    swim
    great LA Fitness/WPB 1000 yd

    100 warmup, 10x25, 10x50, 2x25 timed (:27 each), 100 cooldown

    about 1 month ago
  19. Courtney B.'s Photo Courtney
    RUN
    great Thursday Tempo 4 mi

    First time back at Thursday Tempo. Warmup, 3 miles (10:01, 9:31, 7:46) cooldown. Humid and hard.

    about 1 month ago
  20. Courtney B.'s Photo Courtney
    RUN
    great Tuesday Track 3 mi

    Yay! Nothing hurt. Track was awesome. <3 quarters.

    about 1 month ago