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  • 3 miles
  • 00:27 time
  • 261 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Thursday 3 mi 00:27 08:51 pace

    Work stress trying to get me sick. Glad I ran anyway - better than cold medicine
    9:05, 8:55, 8:35

  2. RUN
    Saturday 4.7 mi

    Nice and cool after the rain. Go TEAM

  3. RUN
    Friday 3 mi 00:27 09:06 pace

    But the waves are calling out my name and they laugh at me.
    9:14, 9:02, 9:06

  4. RUN
    Monday 4 mi 00:38 09:30 pace

    It's getting cooler!
    9:42, 9:33, 9:31, 9:16

  5. RUN
  6. RUN
    Sunday 3 mi 00:30 09:56 pace

    A couple miles with ken before sitting on a plane all day.

  7. RUN
  8. RUN
    Wednesday 3 mi 00:26 08:45 pace

    To clear my head before a big day! Word of God Speak
    8:54, 8:46, 8:35

  9. RUN
    Sunday 3 mi 00:27 09:00 pace

    I think the better I sleep, the easier I breathe on the run.
    9:14, 9:13, 8:34

  10. RUN
    TNT group run 2 mi

    First 2 training miles with the Palm Beach/Disney team

  11. RUN
    Monday 3 mi 00:29 09:35 pace

    I can't even fathom running 4 miles right now, and I just committed to another marathon We've got a great team forming but I need more people to train with!! Join me: ... read more

  12. RUN
    Sunday 3 mi 00:28 09:16 pace

    Is anyone else as out of shape as I am? Come join me on the Team In
    Training winter team and we can complete a half or full marathon together! Kick-off is Tuesday at 6pm at Bar Louie. (You know it... read more

  13. RUN
    Friday 3 mi 00:27 09:07 pace

    I still remember how to run!
    9:19, 9:08, 8:56

  14. RUN
    Saturday 3 mi 00:27 08:59 pace

    Mini run before work
    9:22, 8:49, 8:49

  15. RUN
    Thursday 7 mi 01:05 09:20 pace

    Ran to my store and back before I have to sit in an all-day meeting.
    9:27, 9:10, 9:01, 9:28, 9:33, 9:17, 9:26

  16. RUN
    Wednesday 3 mi 00:29 09:39 pace

    Running before coffee sucks.
    9:59, 9:36, 9:25

  17. RUN
    Tuesday 3.5 mi 00:32 09:15 pace

    Back to work today!
    9:39, 9:18, 9:09, 4:20

  18. RUN
    Juno Beach 10 mi 01:37 09:40 pace

    This was harder than it should have been, but I think 43 is the most miles I've ever run in a week, so hopefully that's why.
    9:47, 9:50, 9:33, 9:32, 9:49, 9:59, 9:49, 9:41, 9:40, 9:02

  19. RUN
    Thursday 6 mi 00:58 09:39 pace

    "This is the day The Lord has made, let us rejoice and be glad in it."
    9:59, 9:37, 9:36, 9:37, 9:36, 9:30

  20. RUN
    Wednesday 5 mi 00:49 09:45 pace

    Super gentle run, just enough to make sure I don't kill anyone today.
    9:59, 9:48, 9:45, 9:39, 9:36