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  • 4 miles
  • 00:35 time
  • 351 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Monday 4 mi 00:35 08:47 pace

    Tough run at the altar of a bright pink sunrise! A good reminder to look UP
    9:11, 8:53, 8:40, 8:28

  2. RUN
    Saturday 10.54 mi

    Great weather, great run. Go TEAM

  3. RUN
    Friday 3 mi 00:27 09:04 pace

    Surprisingly bad run for 63* and a good night sleep.
    9:20, 9:00, 8:54

  4. RUN
    Monday 5 mi 00:48 09:38 pace

    More like a shuffle 😝
    9:36, 9:38, 9:47, 9:34, 9:41

  5. RUN
    Saturday 9 mi

    For Sal 💜

  6. RUN
    Wednesday 3 mi 00:27 08:59 pace

    Stressssssssss
    9:11, 8:59, 8:49

  7. RUN
    Wednesday 3 mi 00:27 09:04 pace

    "Praise You in this Storm"
    9:29, 9:06, 8:40

  8. RUN
    Tuesday 3 mi 00:27 08:58 pace

    This run fueled purely by stress.
    9:12, 9:02, 8:41

  9. RUN
    Sunday 3 mi 00:28 09:13 pace

    Cold front was a scam. Still super humid.
    9:27, 9:12, 9:02

    • Brian J.
      Brian J. Great Performance
      Great Performance:

      Nice splits Courtney!

      18 days ago

  10. RUN
    Saturday 7.28 mi

    TEAM training run

  11. RUN
    Tuesday 3 mi 00:28 09:14 pace

    Big day. Couldn't sleep. 9:30, 9:08, 9:07

  12. RUN
    Sunday 3 mi 00:28 09:11 pace

    In other parts of the world, the marathon world record was being set
    9:16, 9:16, 9:03

  13. RUN
    Saturday 6.64 mi

    TEAM training

  14. RUN
    Thursday - Delray 3 mi 00:28 09:29 pace

    Last run in Delray at the Starbucks conference
    9:28, 9:38, 9:23

  15. RUN
    Wednesday Delray 5 mi 00:47 09:20 pace

    Hotel bed, fluffy pillows, great sleep, great run.
    9:30, 9:07, 9:15, 9:29, 9:25

  16. RUN
    Tuesday 3 mi 00:28 09:13 pace

    Very little sleep = very sluggish run
    9:31, 9:15, 8:56

  17. RUN
    Monday 3 mi 00:28 09:21 pace

    Let go of your plans, be caught by My hands, I'll show you what I can do
    When I dream for you
    9:36, 9:13, 9:16

  18. RUN
  19. RUN
    Thursday 3 mi 00:27 08:51 pace

    Work stress trying to get me sick. Glad I ran anyway - better than cold medicine
    9:05, 8:55, 8:35

  20. RUN
    Saturday 4.7 mi

    Nice and cool after the rain. Go TEAM