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Entries

  1. RUN
    Sunday 5 mi 00:44 08:42 pace

    The only good thing about this weather is that you run a little faster without trying.
    9:03, 8:45, 8:47, 8:37, 8:19

  2. RUN
    Wednesday 3 mi 00:26 08:39 pace

    118 days till my honeymoon. Guess I better start getting in shape!
    9:04, 8:38, 8:13

  3. RUN
    Disney Marathon 26.2 mi 04:47 10:56 pace

    Had the BEST time running one of my worst times. Started the race planning to run to my friends at mile 15 then stop. Was having so much fun so I decided to finish. I highly recommend the 2-year ta... read more

  4. RUN
    Monday 3 mi 00:27 08:58 pace

    It's impossible to have a bad day when it starts with a good run.
    9:21, 8:52, 8:43

  5. RUN
    Saturday 6 mi

    For once the crazy wind phenomenon of Flagler was not in effect - the brutal head wind was actually a tail wind on the way back!
    Last team training before Disney.

  6. RUN
    Wednesday 5 mi

    Last run of the break with Ken and Chris
    9:44, 9:31, 9:39, 9:40, 9:40

  7. RUN
    Tuesday 3 mi 00:28 09:11 pace

    Tried to keep up with the boys on their easy run again. Wah!
    9:17, 9:12, 9:07

  8. RUN
    Monday 5 mi 00:46 09:16 pace

    Ken and Chris tried to kill me. Gotta get back in shape!
    9:34, 9:09, 9:06, 9:20, 9:17

  9. RUN
    Saturday 6 mi

    Ran 6. Walked the rest.

  10. RUN
    Thursday 3 mi 00:27 09:07 pace

    It's Christmas!
    9:11, 9:06, 9:05

  11. RUN
    Tuesday 3 mi 00:27 08:53 pace

    My version of a bubble bath and glass of wine. (Except when the coyote ran across in front of me, that was stressful)
    9:20, 8:40, 8:41

  12. RUN
    Saturday 10 mi

    First 10 miler in a long time, but productive day ended there. Back to bed with probably the worst head cold I've ever had. Nobody is getting Christmas presents! 😢

  13. RUN
    Tuesday 3 mi 00:29 09:33 pace

    Preemptive sanity run for this day.
    9:50, 9:23, 9:28

  14. RUN
    Sunday 3 mi 00:27 09:00 pace

    Colder in palm beach than austin this morning!
    9:11, 8:54, 8:54

  15. RUN
    Saturday 7 mi

    Beautiful sunrise and I saw a manatee swimming in the Intracoastal. Cold!

  16. RUN
    Monday 3 mi 00:27 09:06 pace

    9:12, 9:04, 9:04

  17. RUN
    Tuesday 3 mi 00:27 08:58 pace

    A day off AND it started with a fun run! Life is getting back to normal
    9:06, 8:56, 8:54

  18. RUN
    Saturday 5 mi

    Beautiful pink sunrise 5 miler

  19. RUN
    Run 4 the Pies 4 mi 00:35 08:49 pace

    I never realize how many friends I have till Run 4 the Pies comes around. Great to see everyone! 9:02, 8:52, 8:48, 8:24

  20. RUN
    Saturday 10 mi

    Getting too old to take a month off then try to run like normal. Ran 10, walked 4. Left knee is angry.