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  • 3 miles
  • 00:29 time
  • 281 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Tuesday 3 mi 00:29 09:33 pace

    Preemptive sanity run for this day.
    9:50, 9:23, 9:28

  2. RUN
    Sunday 3 mi 00:27 09:00 pace

    Colder in palm beach than austin this morning!
    9:11, 8:54, 8:54

  3. RUN
    Saturday 7 mi

    Beautiful sunrise and I saw a manatee swimming in the Intracoastal. Cold!

  4. RUN
    Monday 3 mi 00:27 09:06 pace

    9:12, 9:04, 9:04

  5. RUN
    Tuesday 3 mi 00:27 08:58 pace

    A day off AND it started with a fun run! Life is getting back to normal
    9:06, 8:56, 8:54

  6. RUN
    Saturday 5 mi

    Beautiful pink sunrise 5 miler

  7. RUN
    Run 4 the Pies 4 mi 00:35 08:49 pace

    I never realize how many friends I have till Run 4 the Pies comes around. Great to see everyone! 9:02, 8:52, 8:48, 8:24

  8. RUN
    Saturday 10 mi

    Getting too old to take a month off then try to run like normal. Ran 10, walked 4. Left knee is angry.

  9. RUN
    Saturday 10 mi

    First run in 2 weeks. Totally cramped 😔
    6x1 mile, jog/walk 4

  10. RUN
    Tuesday 4 mi 00:37 09:07 pace

    That awkward time of year when it's only 64* but it's still 96% humidity.
    9:21, 9:07, 9:15, 8:48

  11. RUN
    Saturday 10.5 mi

    10 milers are kicking my butt these days.

  12. RUN
    Monday 4 mi 00:35 08:47 pace

    Tough run at the altar of a bright pink sunrise! A good reminder to look UP
    9:11, 8:53, 8:40, 8:28

  13. RUN
    Saturday 10.54 mi

    Great weather, great run. Go TEAM

  14. RUN
    Friday 3 mi 00:27 09:04 pace

    Surprisingly bad run for 63* and a good night sleep.
    9:20, 9:00, 8:54

  15. RUN
    Monday 5 mi 00:48 09:38 pace

    More like a shuffle 😝
    9:36, 9:38, 9:47, 9:34, 9:41

  16. RUN
    Saturday 9 mi

    For Sal 💜

  17. RUN
    Wednesday 3 mi 00:27 08:59 pace

    Stressssssssss
    9:11, 8:59, 8:49

  18. RUN
    Wednesday 3 mi 00:27 09:04 pace

    "Praise You in this Storm"
    9:29, 9:06, 8:40

  19. RUN
    Tuesday 3 mi 00:27 08:58 pace

    This run fueled purely by stress.
    9:12, 9:02, 8:41

  20. RUN
    Sunday 3 mi 00:28 09:13 pace

    Cold front was a scam. Still super humid.
    9:27, 9:12, 9:02

    • Brian J. Great Performance
      Great Performance:

      Nice splits Courtney!

      2 months ago