Courtney
10 miles @ 10 seconds faster than race pace in 91% humidity. Kicked my butt! Especially the bridge. Hard work is done now and it's time for a victory lap through the streets of San Diego!!!
9:... read more
- Miles:
- 3811 total / 471 in 2013
- Goal:
sub-4:00 marathon
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Entries
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RUN
Flagler 10 mi 01:29 08:51 pace
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Tuesday Track 4.5 mi
Warmup, 6x1/2 mile on 7:00. 3:58, 3:42, 3:43, 3:40, 3:57, 3:40. Last run in these shoes - ouch.
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Monday EZ 6.58 mi 01:00 09:07 pace
No workout, no plan. Just a relaxing hour with my therapists: John Mayer, Pink, and Willie Nelson.
9:26, 9:09, 9:18, 9:07, 8:55, 8:58, 8:49 (.58) - RUN
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Thursday Tempo 6 mi 00:53 08:54 pace
Got caught in the rain and it was pure luck I had a hat on. Even luckier that Abacoa has so many doggie stations - I saved my iPod with a poop bag!
9:04, 8:46, 8:44, 8:44, 9:06, 9:01-
awesome run and pace Courtney!!
10 days ago • Like
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Newton Test Run 2 mi 00:17 08:29 pace
Ran in the Newtons even though I know better. They felt like normal shoes though. Loud, but fast. Set out to run easy pace and ended up running tempo pace. Wonder if I have enough time to transitio... read more
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just make sure you do 20 miles + in them pre the race Courtney , good luck
11 days ago • Like
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Nice one Courtney - they are definitely "different" - I think I'm going to give them an honest trial between Fall and Spring Marathons .... give them 3-4 weeks and see. I tried them at the shop recently and felt like I didn't want to take that on while I was preparing for a marathon. Just too much downside and not enough payoff for me ....
11 days ago • Like
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Be careful transitioning. I found that the Newtons really hurt my legs.
11 days ago • Like
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Tuesday Track 6.3 mi
Warmup, 12x1/4 mile @ 1:50, cooldown. First run in PureFlow 2's and did NOT love them. Much more different from the first generation than I expected. Freaking out a little bit.
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nice run Courtney!!
12 days ago • Like
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Singer Island 19 mi 03:10 10:00 pace
Don't know splits because I didn't stop it at water stops or look my pace till the last 4 miles. But finished the 19 miler with an 8:56 mile, so I'm still holding onto my sub-4 goal ... read more
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Nice 19 miler Cortney!!
15 days ago • Like
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You're an Inspiration:
Wow! Amazing run!!
15 days ago
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Great run Courtney!
14 days ago • Like
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Tuesday Track 2.5 mi
Warmup, 1.5 mile road race. Coach said 8:00 pace, then jumped in with me for the last 1/8 and dropped the hammer. 7:59, 3:38
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Flagler 20 mi 03:11 09:33 pace
Didn't make the workout (shocker) but I held on through mile 17. Overall pace of 9:33 puts me at a 4:10 marathon. Still hoping that a pace group will help me hit my A goal in San Diego. 10:00,... read more
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Solid 20 miles! Did you run alone? The occassion can count for quite a bit compared with training, the trick is not to burn up too early by running with the crowd. Good luck
22 days ago • Like
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Sweet long run!
22 days ago • Like
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Great Performance:
Way to go, Courtney!
21 days ago
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Thursday Tempo 6 mi
warmup with ken, strides with Alicia & Chris, tempo with Harold & Sandra 8:25, 8:21, solo cooldown
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Great work Courtney.
24 days ago • Like
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Tuesday Track 2.5 mi
Warmup, 4x1/4 mile with 1/4 mile recoveries, then we did a relay. My team ran a 6:16 mile. My quarter was 1:26. Might have been a PR. Beer, then a little cooldown to avoid the fuzz. Pizza time. <... read more
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Abacoa 5 mi 00:47 09:24 pace
Love all these bike lanes in Abacoa. Almost makes me want to put my pedals back on. 9:25, 9:25, 9:25, 9:24, 9:25
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Nice Job:
Solid and consistent miles Courtney. What's with mile 4, you dropped a second!?:-) I can never run consistent miles, up and down like a yoyo!
27 days ago
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Lol. I look at my watch too much
27 days ago • Like
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Nice 5 Courtney!
27 days ago • Like
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Very consistent 5. Go Courtney
26 days ago • Like
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Lake Worth 17.2 mi 02:48 09:47 pace
Ran slow enough that I enjoyed every second of it! Even though it was 79* and 88% humidity when we finished :/
10:01, 9:44, 9:59, 9:45, 10:01, 9:44, 10:00, 9:44, 9:59, 9:46, 9:45, 9:58, 9:00, 9:58,... read more -
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Thursday Tempo 4.5 mi
Glad to be back at Thursday Tempo with my favorite 74-yr-old (who ran under 20:00 for 2 miles in this weather!)
Warmup, 8:29, 8:28, cooldown.
73* 87% -
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nice 4.5 miler Courtney!!
5 days ago • Like