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Courtney logged 5133 miles.

Last workout 9 days ago. Help get them back on track!

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Entries

  1. RUN
    Tuesday 3 mi 00:27 08:56 pace

    Sad day. Both my iPod and my Glycerins died a final death. I think God is telling me to cross train :(
    9:06, 8:59, 8:46

  2. RUN
    Sunday 4 mi

    8:50, 8:41, 8:01, cooldown

  3. RUN
    Wednesday 4 mi 00:35 08:51 pace

    3rd hardest rain ever.
    9:06, 8:50, 8:48, 8:41

  4. RUN
    Sunday 8 mi 01:14 09:12 pace

    Cold morning!
    9:25, 9:10, 9:14, 9:06, 9:07, 9:14, 9:08, 9:14

  5. RUN
    Wednesday 3 mi 00:27 09:00 pace

    Glove run!
    9:17, 9:01, 8:45

  6. RUN
    Tuesday 5 mi 00:46 09:07 pace

    Tons of people out running this morning!
    9:30, 9:11, 9:03, 9:02, 8:51

  7. RUN
    Saturday 7 mi 01:08 09:43 pace

    Really nice run around the neighborhood.
    9:41, 9:46, 9:49, 9:45, 9:48, 9:36

  8. RUN
    Wednesday 5 mi 00:44 08:50 pace

    Crazy wind and crazier drivers. No more running after 8.
    8:57, 8:56, 8:43, 8:49, 8:47

  9. RUN
    Monday 5 mi 00:45 08:58 pace

    Monday
    9:06, 9:05, 9:09, 8:49, 8:47

  10. RUN
    Sunday 5 mi 00:46 09:09 pace

    Run with ken, and a little with Alicia.

  11. RUN
    Sunday 5 mi 00:44 08:42 pace

    The only good thing about this weather is that you run a little faster without trying.
    9:03, 8:45, 8:47, 8:37, 8:19

  12. RUN
    Wednesday 3 mi 00:26 08:39 pace

    118 days till my honeymoon. Guess I better start getting in shape!
    9:04, 8:38, 8:13

  13. RUN
    Disney Marathon 26.2 mi 04:47 10:56 pace

    Had the BEST time running one of my worst times. Started the race planning to run to my friends at mile 15 then stop. Was having so much fun so I decided to finish. I highly recommend the 2-year ta... read more

  14. RUN
    Monday 3 mi 00:27 08:58 pace

    It's impossible to have a bad day when it starts with a good run.
    9:21, 8:52, 8:43

  15. RUN
    Saturday 6 mi

    For once the crazy wind phenomenon of Flagler was not in effect - the brutal head wind was actually a tail wind on the way back!
    Last team training before Disney.

  16. RUN
    Wednesday 5 mi

    Last run of the break with Ken and Chris
    9:44, 9:31, 9:39, 9:40, 9:40

  17. RUN
    Tuesday 3 mi 00:28 09:11 pace

    Tried to keep up with the boys on their easy run again. Wah!
    9:17, 9:12, 9:07

  18. RUN
    Monday 5 mi 00:46 09:16 pace

    Ken and Chris tried to kill me. Gotta get back in shape!
    9:34, 9:09, 9:06, 9:20, 9:17

  19. RUN
    Saturday 6 mi

    Ran 6. Walked the rest.

  20. RUN
    Thursday 3 mi 00:27 09:07 pace

    It's Christmas!
    9:11, 9:06, 9:05