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  • 3 miles
  • 00:29 time
  • 281 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Monday 3 mi 00:29 09:35 pace

    I can't even fathom running 4 miles right now, and I just committed to another marathon 😩 We've got a great team forming but I need more people to train with!! Join me: ... read more

  2. RUN
    Sunday 3 mi 00:28 09:16 pace

    Is anyone else as out of shape as I am? Come join me on the Team In
    Training winter team and we can complete a half or full marathon together! Kick-off is Tuesday at 6pm at Bar Louie. (You know it... read more

  3. RUN
    Friday 3 mi 00:27 09:07 pace

    I still remember how to run!
    9:19, 9:08, 8:56

  4. RUN
    Saturday 3 mi 00:27 08:59 pace

    Mini run before work
    9:22, 8:49, 8:49

  5. RUN
    Thursday 7 mi 01:05 09:20 pace

    Ran to my store and back before I have to sit in an all-day meeting.
    9:27, 9:10, 9:01, 9:28, 9:33, 9:17, 9:26

  6. RUN
    Wednesday 3 mi 00:29 09:39 pace

    Running before coffee sucks.
    9:59, 9:36, 9:25

  7. RUN
    Tuesday 3.5 mi 00:32 09:15 pace

    Back to work today!
    9:39, 9:18, 9:09, 4:20

  8. RUN
    Juno Beach 10 mi 01:37 09:40 pace

    This was harder than it should have been, but I think 43 is the most miles I've ever run in a week, so hopefully that's why.
    9:47, 9:50, 9:33, 9:32, 9:49, 9:59, 9:49, 9:41, 9:40, 9:02

  9. RUN
    Thursday 6 mi 00:58 09:39 pace

    "This is the day The Lord has made, let us rejoice and be glad in it."
    9:59, 9:37, 9:36, 9:37, 9:36, 9:30

  10. RUN
    Wednesday 5 mi 00:49 09:45 pace

    Super gentle run, just enough to make sure I don't kill anyone today.
    9:59, 9:48, 9:45, 9:39, 9:36

  11. RUN
    Tuesday 10 mi 01:35 09:27 pace

    Love the new Ride 7's! Next marathon shoe for sure!!
    9:35, 9:24, 9:22, 9:20, 9:31, 9:46, 9:23, 9:23, 9:37, 9:17
    Really needed water by mile 5, didn't get it till 7. Prob would have felt ... read more

  12. RUN
    Monday 6 mi 00:56 09:18 pace

    Beautiful sunrise through the morning rain.
    9:25, 9:18, 9:10, 9:21, 9:21, 9:16

  13. RUN
    Sunday 1 hr 6.37 mi 01:00 09:25 pace

    First day of vacation - shut off my alarm and slept till 5:30. Song on the run: needtobreathe "Don't Wait for Daylight" Double meaning today. Hot!
    9:34, 9:25, 9:20, 9:26, 9:24, 9:24

  14. RUN
    Thursday AM 6 mi 00:56 09:22 pace

    It's pretty cool to see a coyote in the wild, until you see it a second time and it starts heading toward you!
    9:42, 9:37, 9:33, 9:23, 9:17, 8:43

  15. RUN
    Wednesday AM 4 mi 00:37 09:15 pace

    South Florida problem when you can't tell if it's raining or the trees are crying from the humidity. 97%
    Slept better/little more pep. 9:41, 9:24, 9:16, 8:42

  16. RUN
    Tuesday AM 4 mi 00:39 09:39 pace

    Short humid one before work. 96% 😝
    9:53, 9:53, 9:42, 9:09

  17. RUN
    Thursday 6 mi 00:57 09:25 pace

    Do sweaty runs burn more calories?
    9:59, 9:41, 9:31, 9:10, 9:13, 9:01

  18. RUN
    Dan's Birthday 7.1 mi 01:07 09:26 pace

    7.1 for Dan's birthday
    10:02, 9:36, 9:38, 9:37, 9:35, 9:28, 8:49

  19. RUN
    Monday 3 mi 00:28 09:14 pace

    Still sore.
    9:36, 9:16, 8:50

  20. RUN
    Sunday 4.5 mi 00:43 09:33 pace

    Ugh that was awful. Still very sore from OT and 7:30 is also too late to go out.