Site:
http://tiana-chanell.net
Miles:
426 total / 78 in 2012
Goal:

Get to where I can run a full mile without stopping [done - August 2010] and run a 5k [done - August 2010] New Goal: increase speed

Wall of Motivation (30)

  1. Brett I.
      Congrats

    Great job!! on a workout

     
  2. Brett I.
      Good Luck

    Nice! Looks like you've got your work cut out for you :) on a workout

     
  3. Brett I.
      Nice Job

    Way to push through it! on a workout

     
  4. Tam Tam
      Post a workout!

    I miss following your training!

     
  5. Tam Tam
      Post a workout!

    I miss following your training!

     
  6. Angie
      Post a workout!

    I miss following your training!

     
  7. Brett I.
      Nice Job

    Always happy to nag :) on a workout

     
  8. Pamela Drop It M.
      You're an Inspiration

    Awesome bond. I look forward to that day as a Mom! Keep Dropping it! on a workout

     
  9. Brett I.
      Post a workout!

    I miss following your training!

     
  10. Brett I.
      Nice Job

    It'll be a good feeling tho! on a workout

     
  11. Tam Tam
      Nice Job

    I do hope you meet all of your health and fitness goals. Remember good healt... read more

     
  12. Kimberly B.
      Nice Job

    You're a rockstar. Keep those miles coming!

     
  13. Pamela Drop It M.
      Nice Job

    Good to see that you are Dropping those miles Tiana! on a workout

     
  14. Tam Tam
      You're Funny

    Girl you are welcome, that's what I'm here for; lol :0) Good job! on a workout

     
  15. Tam Tam
      Great Performance

    Great job! on a workout

     
  16. Debra C.
      Great Performance

    Great job! on a workout

     
  17. Brett I.
      Congrats

    I'm so impressed!! What's next?!? on a workout

     
  18. Kimberly D.
      Great Performance

    Awesome!!!!!!!! You met your goal!! Whoo-hooooooooo!!!! on a workout

     
  19. Kimberly D.
      You're Funny

    LOL!!! Too funny!! Fluffy marshmallow clouds w/ pink bunnies!! on a workout

     
  20. Brett I.
      You're Funny

    Sounds fun! on a workout

     
  21. Tam Tam
      Nice Job

    Good job ladies. This makes my heart smile. You go! on a workout

     
  22. Kimberly D.
      Nice Job

    You did great!! Keep up the awesome work!! on a workout

     
  23. Kimberly D.
      Great Performance

    You did a great job!!!! Run Tiana Run!!! : ) on a workout

     
  24. Brett I.
      Great Performance

    You're killin' it!! on a workout

     
  25. Kimberly D.
      Great Performance

    You did a great job last night!! So proud of you!! Go Tiana! Go Tiana! Go! on a workout

     
  26. Brett I.
      Feel Better

    Take a rest, you're earned it! on a workout

     
  27. Brett I.
      Great Performance

    Congrats!! on a workout

     
  28. Brett I.
      Great Performance

    Good job! on a workout

     
  29. Brett I.
      Nice Job

    I keep telling myself to do this. Hasn't worked out so far... on a workout

     
  30. Brett I.
      Nice Job

    You're a rockstar. Keep those miles coming!