Site:
http://tiana-chanell.net
Miles:
426 total / 78 in 2012
Goal:

Get to where I can run a full mile without stopping [done - August 2010] and run a 5k [done - August 2010] New Goal: increase speed

Tiana T. ran: Starting the Ease int...

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  • 2 miles
  • 00:27 time
  • 12:33 pace
  • 428 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Week 1/Day 1: Ease into 10k 2.15 mi 00:27 12:33 pace

Starting the Ease into 10K program today. Warm-Up: 5 min brisk walk. 3 min run/1 min walk and repeat 5 times. Cool Down: 5 min walk.

over 1 year ago

Calories
428