Site:
http://tiana-chanell.net
Miles:
426 total / 78 in 2012
Goal:

Get to where I can run a full mile without stopping [done - August 2010] and run a 5k [done - August 2010] New Goal: increase speed

Tiana T. ran: Decided to go for a r...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 2 miles
  • 00:24 time
  • 11:43 pace
  • 238 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Apartment Complex 2.07 mi 00:24 11:43 pace

Decided to go for a run after work after recovering from a leg injury last week. It was tough but I did it.

Calories
238