Tiana
Went around my neighborhood knowing I probably shouldn't have. My calves were VERY tight from spinning and running earlier this week but I insisted to go for a 2 mile run. It ended up doing just ... read more
- Miles:
- 354 total / 6 in 2012
- Goal:
Get to where I can run a full mile without stopping [done - August 2010] and run a 5k [done - August 2010] New Goal: increase speed
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Entries
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RUN
blah 1.01 mi 00:13:45 13:40 pace
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RUN
good Apartment Complex 2.07 mi 00:24 11:43 pace
Decided to go for a run after work after recovering from a leg injury last week. It was tough but I did it.
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RUN
good 2.66 mi 00:30 11:13 pace
Decided to start back running on sundays at this indoor track until it warms up and this was my first time since maybe the summer. I was nervous that I wasn't going to even run a mile straight but... read more
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RUN
2.07 mi
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RUN
good Week 1/Day 1: Ease into 10k 2.15 mi 00:27 12:33 pace
Starting the Ease into 10K program today. Warm-Up: 5 min brisk walk. 3 min run/1 min walk and repeat 5 times. Cool Down: 5 min walk.
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Great start!
12 months ago • Like
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FIT
great 11 mi 01:00 05:27 pace
spinning - i was so excited about going today lol.
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Wow! GOod job! I need to try spinning with you one day;)
about 1 year ago • Like
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Thanks Boussi! You are always welcome to join me. Just let me know when you want to go one day. I am planning to go to the express spinning class (it is 45 mins long compared to the hour) on Sat.
about 1 year ago • Like
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Well done! :0)
about 1 year ago • Like
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FIT
good 4 mi 00:40 10:00 pace
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FIT
good 13.5 mi 01:30 06:40 pace
elliptical plus spinning.
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FIT
good 3.5 mi 00:45 12:51 pace
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Gym Partner for Life. This was before we went for a 2 mile run together. It's nice to have someone who loves working out and strongly believes in staying healthy and fit - it helps me stay motivat... read more
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Keep giving the support and learn when to push and when to back off. Great pic!
about 1 year ago • Like
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Labor Day Road Race - Sept 2010
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FIT
alright 4.5 mi 00:50 11:06 pace
gym with mom - elliptical and ran the indoor track.
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FIT
good 11 mi 01:00 05:27 pace
went to spinning - new routine. The instructor stated that the routine is about 11 miles. I love it!
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FIT
good 11 mi 01:00 05:27 pace
spinning <3
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RUN
good 2 mi 00:25 12:30 pace
run in the indoor track with my mom. i had to walk for just a little bit - tired from saturday
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FIT
great 3 mi
3 miles on the machine plus weights after my 3 mile run.
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RUN
great 3 mi 00:37 12:20 pace
3 mile run
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RUN
3 mi
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RUN
good 3 mi
gym with sister.
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I am going to try to do better about entering my workouts on DM...I know I slacked in the month of November but at least I was still working out :)
Tiana
Way to push through it!
24 days ago
Thanks Brett!
23 days ago • Like
Well dam...
23 days ago • Like