Site:
http://thundering.tumblr.com/
Miles:
53 total / 0 in 2012
Goal:

My only goal right now is to be in better shape and discipline my body as much as I do my mind. :)

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Erica logged 53 miles.

Last workout 3 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. Erica's Photo Erica
    FIT
    great Om Gentle Yoga 01:00

    Trying to make yoga a daily routine, but work interferes with class scheduling.

    3 months ago
  2. Erica's Photo Erica
    RUN
    good 2.6 mi 00:36 13:50 pace

    2 minute warmup, 15 minute run, 2 minute "break," 15 minute run, 2 minute cool-down. Wanted to give up so many times but kept telling myself no. Feels awesome.

    3 months ago
  3. Erica's Photo Erica
    walk
    good Dreadmill 1 mi 00:15:00 15:00 pace

    Man, I really need to get back to where I was 18 months ago..

    4 months ago
  4. Erica's Photo Erica
    VELO
    good Stationary 8 mi 00:30 16.0mph pace

    Getting back into the groove of things...

    4 months ago
  5. Erica's Photo Erica

    I have been lazy lately. And by lazy I mean so busy that I haven't even been able to squeeze in gym time. Back to the 10k training tomorrow!

    almost 2 years ago
  6. Erica's Photo Erica
    RUN
    great Treadmill 4.6 mi 01:02 13:28 pace

    No stopping! None! This feels awesome.

    almost 2 years ago
  7. Erica's Photo Erica
    FIT
    good Yoga

    First time doing yoga - definitely will not be the last. :)

    almost 2 years ago
  8. Erica's Photo Erica
    RUN
    great Civic Center 1 mi 00:13:00 13:00 pace

    Running outside is so much easier and SO much more enjoyable than running on the treadmill, I'm so happy that spring is here.

    almost 2 years ago
  9. Erica's Photo Erica
    RUN
    good Treadmill (Dread-mill?) 3.1 mi 00:43 13:52 pace

    A couple minor walk-breaks, but maintained a steady 4.7 for twenty minutes straight. I've been getting crazy side-cramps during my runs lately, I hate it.

    almost 2 years ago
  10. Erica's Photo Erica
    walk
    good Treadmill 1 mi 00:20 20:00 pace

    Warm-up/Cool-down walk

    almost 2 years ago
  11. Erica's Photo Erica
    RUN
    good Treadmill 3.2 mi 00:45 14:03 pace

    Intervals - walked the first mile, ran the second, then alternated 3min run with 2min walk for the last.

    almost 2 years ago
  12. Erica's Photo Erica
    RUN
    good Treadmill 2.75 mi 00:40 14:32 pace

    Interval training - not bad, need to work up my endurance though.

    almost 2 years ago
  13. Erica's Photo Erica
    walk
    good Treadmill 2.54 mi 00:50 19:41 pace

    Morning warm-up - I feel ready for the day!

    almost 2 years ago
  14. Erica's Photo Erica
    RUN
    alright Treadmill 2.5 mi 00:35 14:00 pace

    Ran half, walked the other - I shouldn't have had so much coffee at breakfast this morning, upset tummy kept me from running longer.

    almost 2 years ago
  15. Erica's Photo Erica
    RUN
    good Treadmill 3 mi 00:41 13:39 pace

    Awesome run! Another personal best this week :) Excited to be seeing progress and aiming for an 11 minute average at the Bayshore 10k!

    almost 2 years ago
  16. Erica's Photo Erica
    RUN
    great Treadmill 2 mi 00:30 15:02 pace

    Fastest I have ever run a mile in my life.. and longest I have ever run without stopping. I feel great and proud.

    almost 2 years ago