Tim
Fun fun racquetball with Seth! Ankle hurts quite a bit, but not worrying about it yet!
- Miles:
- 955 total / 261 in 2013
- Goal:
50K Fall 2013
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Entries
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FIT
great Racquetball 00:50
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VELO
great YMCA 7.77 mi 00:30 15.5mph pace
Some lifting, mostly arms and back followed by 30 minutes on the bike. IT is still flaring like crazy, so definitely taking it easy for a week or so. Bike resulted in no pain in the right leg!
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RUN
Recovery Run/Walk 2.3 mi 00:33 14:20 pace
Right leg lit on fire (IT and Quad) so this rapidly turned into a recovery walk. Stretch and ice. No major worries.
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Way to get out, just be careful!! Yes stretch and Ice
5 days ago • Like
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RUN
great Fargo Half Marathon 13.26 mi 01:58 08:55 pace
Couldnt be happier with how this turned out. Leg pain first 3 miles but felt tons better and felt completely normal by mile 5! But! The lack of training from rest caught up to me a bit and I just k... read more
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FIT
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Sounds fun, great Workout!!
13 days ago • Like
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- RUN
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RUN
great Hood Loop 3.55 mi 00:35 09:48 pace
Kept it around a 9:20 pace. That seems comfortable for now. Walked the uphills to alleviate stress on the right leg.
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RUN
great My Hood 1.51 mi 00:12:49 08:29 pace
Short sweet and to the point for a while! No Long Runs! I am making fargo the exception! Itching for a Half!
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walk
great Campus Bike Trails 2.63 mi 00:37 14:09 pace
Just going to start walking to get ready for Fargo. Actually worked up a little sweat! Felt good!
- RUN
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FIT
great Raquetball 01:10
Played with Seth. Knee felt fine during, but heavily icing it now. Stiffened up pretty good afterwards.
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FIT
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FIT
Golf 04:30
Wonderful weather. 81 degrees but a tad breezy at 30 mph. Heavily iced knee afterwards. Find out MRI results tomorrow. "Maybe" (shhhhh) Lincoln half next Sunday and Fargo in 3 weeks.
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Doctor recommended me to Orthopedic Doctor. I will know more Wednesday, but she said it was a possibility that it could be an issue with both the PCL and ACL
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Glad you got in with the Ortho and getting things looked at!! Good luck with everything !
about 1 month ago • Like
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RUN
good Scenic Trail 7.27 mi 01:17 10:31 pace
Well, It was a tad windy and it was very tough. Got through it. Ran 10 Minutes, Walked 3 Minutes, Repeat. Used to be able to do this run in 55 minutes :( Can't walk to well or bend the knee wi... read more
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FIT
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Omg. Back to racquetball. That stuff scares me. You are awesome!!
about 1 month ago • Like
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RUN
great Hood 3.58 mi 00:35 09:40 pace
Run 4 walked 2. Repeat. Felt good. Tad out of shape aerobically.
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FIT
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RUN
good Holy crap, Timothy Ran! 2.45 mi 00:27 10:51 pace
Not terrible. Just did the hole walk 2 run 3 thing. Definitely hard and some definite weakness in the knee and entire right leg. Not as bad as I expected. Need to get back in shape!
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Woooo hooooooooo!!!! A greeeeeat day! Good job brother!!
about 1 month ago • Like
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Yay!!! Keep it going, with a little more speed and distance each time out! You'll be feeling as great as you did in early March!
about 1 month ago • Like
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Yay Awesome Run!! :) Wished you could of ran with us!!
about 1 month ago • Like
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Great job yes take it easy of your hurting!! :)
4 days ago • Like