Darren
A few miles on the exercise bike to get the evening started.
- Site:
- http://www.throughtheclouds.co.uk
- Miles:
- 5032 total / 631 in 2013
- Goal:
After last years mad challenge, this year I want to complete 2013 miles in 2013 to keep my fitness levels up.
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Entries
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VELO
good On the exercise bike 20 mi 00:50 24.0mph pace
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VELO
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RUN
great Reading to Twyford via Henley... 14.8 mi 02:35 10:28 pace
I set a little challenge for myself this week that while my good lady was away I'd get out and run from Reading to Henley-on-Thames along the Thames path and then back home along the Wargrave ... read more
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RUN
good Round a hot Sonning Common 3.3 mi 00:39 11:47 pace
A gentle, but very hot, run with Shelli to try and get rid of some of the stresses of the week.
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RUN
good Round Sonning Common 3.83 mi 00:35 09:09 pace
A very hot run tonight. That sun was not helpful.
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VELO
good On my exercise bike 10 mi 00:32 18.6mph pace
A gentle 10 miles to finish off today's exercising.
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RUN
good On my treadmill 3.11 mi 00:30 09:46 pace
Decided to run on my treadmill tonight with the fan in full speed...and it was still way too hot! Another run done though which is the main thing I suppose?
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RUN
good Round Sonning Common 3.83 mi 00:44 11:36 pace
Another hot run with my better half. The sun was definitely more intense tonight. Great to get out though after spending most of the day stuck in a meeting room!
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RUN
good Round sunny Twyford 3.95 mi 00:44 11:00 pace
Even though neither of us really had the energy to go out for a run I dragged us out into the sunny evening for a little run round Twyford. Shelli's really showing some consistency with her ti... read more
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RUN
good On my treadmill 3.11 mi 00:27 08:47 pace
After spending too many hours on the bloomin' M25 dropping the girls back to their mum I needed to stretch my legs. Not a bad run considering I suppose?
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VELO
good On my exercise bike 15 mi 00:46 19.5mph pace
A gentle but hot few miles on the bike to end the day's exercise. Time for a beer me thinks?!
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VELO
good On my exercise bike 10 mi 00:29 20.9mph pace
A slow few miles on the exercise bike in front of a film to end the day.
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RUN
good Round Twyford 2.67 mi 00:31 11:35 pace
Another run under our belts for this week. A little slower than yesterday but good to get out and stretch the legs again with my wonderful better half!
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RUN
good Round Sonning Common 2.3 mi 00:25 11:05 pace
A bit of a soggy run but good to get out with Shelli to stretch our legs.
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VELO
good On my exercise bike 15 mi 00:47 19.0mph pace
A gentle spin on the exercise bike to stretch the legs after yesterday's Bupa London 10K.
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RUN
great Bupa London 10K 6.21 mi 00:58 09:21 pace
Even though the weather turned rather hot I managed to get a PB not only for the Bupa 10K, which I've now run for the last three years, but also for the 10K distance overall. Really happy with... read more
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VELO
good On the exercise bike 10 mi 00:25 24.0mph pace
Well that's definitely worked off last night's curry. Made up a few more of the miles I'm behind on for this year's 2013 mile challenge.
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RUN
good Round Sonning Common 2.3 mi 00:26 11:07 pace
Stretching the legs before tomorrow's Bupa London 10K. The sun and heat this morning wasn't nice and - after all the rain lately - it looks like it's going to be another hot one tomo... read more
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RUN
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RUN
good On my treadmill 4 mi 00:45 11:14 pace
Tried this treadmill routine for the first time: http://blogilates.zippykid.netdna-cdn.com/wp-content/uploads/2013/01/sweatsexytreadmillroutine1.png - pretty tough that's for sure!
Nice one!
9 days ago
Cheers matey. I went out intending on a nice gentle run but actually ending up running a lot quicker. My legs are still pretty good too; just a few minor aches these last couple of days...even the day after the day after aches haven't surfaced properly!
9 days ago • Like