Miles:
470 total / 26 in 2012
Goal:

To stay healthy and happy and race Lavaman 2012 ;-)

Todd Stellanova swam: on 01/04/12

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 0 miles
  • 00:20 time
  • 58:40 pace
  • 211 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:s_xwbjfuq%5ce%3f%3fh%40f%40%7egxp%40o%40bbob%7ca%7da%5ckci%40acc_ad%40g%40_aqa%5dfag%40uc%7daeg%7dcygc%40ucswcikcbiaceammaakahg%40b%40%7bad%40%7bcbaaepkcbq%40mbemfb%5d%7ccoanaeajb_c%7eeb%40x%40%40v%40gha%5d%7ehgbnjcbhcm%7cabjgu%7cdo%40t%40tfppvp%40pl%40_%40zcb%40pv%3fhay%40%7caaef%40u%40%60%40gx%40bbahfbvpch%40%7c%40znarbaflands%40dgh%40rb%3ftbk%7chkadhwaz%40%60fv%40frbb%7eapdbirgfngcvrwcpheajzpbt%40abk%5cjcpdbgz%40c%40jaufaazb%40%5bc%40ga%40kat%7b%40b%40ebfkcqck%5du%40%40qck%5bqhdawrvcgnfcsfebh_bqsbcw%40g%7b%40afehva%7dhjaubjsb%3fegi%40er%40maocagoas%7d%40%5bqci%40gbwcaiy%40ca%40fg%40t%40%7da%60eiax%40w%3fc%40q%5e%7bcqm%40wq%40qqugua%7ddn%40kgt%7daciclojbb_ifbia%5cw%40fy%40a_fc%40kb%7eboada%7dcnagb%5clbdmcp%40qjcca%60ee%40zcc%40zaif%40%40jallabdachahjcrvcb%40tc%7ccxg%7cadgf%40tcg%40pa%5cf%40%7e%40%7e%40e%40%60cbjch%40%7ca%5dnb%7dan%40cbyq%40g%40_h%3fi%40d%3f  
good Spark Kawamoto Pool (Laps) 600 yd 00:20 58:40 pace

5 months ago

Calories
211